When the human body is hungry, it eats itself, does a purification process, removing all the sick cells, cancer cells, aging cells and Alzheimer’s.
Creation of special proteins that are formed only under certain circumstances, and when they are finished, the body selectively collects dead tumor cells, dissolves them and restores the state the body enjoys. This is what recycling looks like.
Scientists have succeeded in learning through lengthy and specialized research that the autophagy process requires unusual conditions that force the body to perform this process.
These circumstances require a person to abstain from food and beverage for 16 hours (8/16 cycle, eat 8 fast 16).
Human beings should function normally during this period. This process should be repeated for some time to reach the body for maximum use and to prevent the sick cells from reacting.
It is recommended to repeat the hunger and thirst process two or three days a week.
Yoshinori Ohsumi – Nobel Prize in Physiology and Medicine.
(Tom: Subsequent data suggests that a maximum of 12 hours fasting a day on a regular basis does not produce the endocrine disruption that 16:8 has been found to cause. May 2024)
