Tom's Blog on Life and Livingness
Saying something isn’t so,
Really doesn’t make it so.
When you call the Universe wrong,
It cuts your chances of living long.
Life obeys set rules and laws,
Best you learn them and make them yours.
A criminal cannot follow orders,
Sane men keep within the borders.
I think the government should get their own house in order before trying to suppress the free speech of their constituents! Considering they were the principle misinformation spreaders during Covid and cannot even secure their own data, they are throwing stones while living in a glass house.
Government was the second-most breached sector in Australia during the first six months of 2024, reporting 63 incidents in total.
https://www.itnews.com.au/news/gov-reported-44-cyber-breaches-in-first-six-months-of-2024-611646
Rice is a dietary staple for a large percentage of the world’s population and has been for centuries.
While people ate brown rice the nutrition provided was good. When the preference switched to the more palatable and more easily chewable white rice, nutritional deficiencies resulted.
White rice is produced by removing the bran and germ of the rice grain, leaving only the starchy endosperm. While this process extends shelf life and provides a quicker cooking time, it also removes critical nutrients, most notably thiamine (vitamin B1). Thiamine deficiency is the leading cause of beriberi.
Also, refined carbohydrates like white rice have been linked to a host of modern health issues, including obesity, diabetes, and metabolic syndrome. For this reason what little rice I consume is brown rice.
For those who prefer white rice over brown there is a process by which the negative impacts of white rice can be reduced. Obviously you cannot replace the lost nutrients by other than supplementing but you can decrease the inflammatory effects of white rice with this tip.
Resistant starch is a type of starch that resists digestion in the small intestine and ferments in the large intestine, feeding the beneficial bacteria in the gut. This not only improves digestive health but also increases feelings of fullness, reduces inflammation, and improves insulin sensitivity.
Here’s the hack: cook your rice with a teaspoon of coconut oil, then cool it for 12 hours before reheating. This simple process can increase the resistant starch content of rice by up to 10 times! The coconut oil interacts with the starch molecules, making them more resistant to digestion, while the cooling process further crystallizes the starch. The result is a healthier, more satisfying rice that won’t send your blood sugar on a roller coaster.
In the ever-evolving world of nutrition and weight loss, few food groups have been as controversial as dairy. Once hailed as a cornerstone of a healthy diet, then vilified as a contributor to weight gain, dairy products have experienced a rollercoaster of public opinion. However, recent scientific research is shedding new light on the potential benefits of dairy in weight management, revealing some surprising findings that may change how we view these nutrient-dense foods.
Dairy products have been a part of human diets for over 7,000 years, valued not just for their taste but also for their nutritional density. Throughout history, milk, cheese, and yogurt have been staples in many cultures, providing essential nutrients like calcium, protein, and various vitamins. However, as obesity rates began to rise in the late 20th century, dairy products — particularly those high in saturated fat — came under scrutiny when the anti-saturated fat campaign began.
Recent studies have begun to challenge the notion that dairy products are a causal factor for weight gain.1 In fact, emerging evidence suggests that dairy might play a beneficial role in fat loss and body composition. Let’s dive into some of the intriguing findings.
https://articles.mercola.com/sites/articles/archive/2024/09/17/dairy-fat-loss.aspx
One of my clients was kind enough to send the following after my previous post on Boron.
Hi Tom
It’s interesting that you had such a positive story to tell about Boron AKA Borax.
My husband would have extreme back pain just before it rained. It was good for me because I knew when to take out my umbrella but very debilitating for him.
He took the Boron (I got the recipe from Bitchute.com) and he is no longer my weather reporter. He is pain free.
I wanted to let you know about another one of the supposed “wives tales” that just happen to work.
My husband was experiencing seizures and they were increasing in both quantity and severity. We didn’t go to the doctor because the Big Pharma cures have side effects that are worse than the disease. The last seizure he had was terrible and at the end of the seizure he said he’d had an NDE (near-death experience).
After this shock I felt an urgent need for a cure. I happened to Google a snippet from a woman who had a daughter with severe epilepsy and she said since taking a teaspoon of Castor Oil occasionally there had been no more seizures.
I remember some of my friends complaining that their mother would line them up for a weekly dose of Castor Oil so I though “What the heck…we have nothing to lose” so I dosed my husband and “Viola” no more seizures.
I think one of the side effects of the jab is seizures so this may be of help for some other people.
Have a wonderful day!
M
Yet more evidence that vaccines compromise the immune system and thus increase the risk of harm from other pathogens.
A study published earlier this month in the peer-reviewed Journal of Clinical Medicine confirms influenza (flu) vaccination increases the risk of medium-term and long-term COVID-19 symptoms.
https://jonfleetwood.substack.com/p/flu-vaccination-increases-risk-of
It was one of those moments when the clouds lift, and you can suddenly see for miles and miles with complete clarity. I have been studying a new paper by Ribeiro et al. The title belies the staggering importance of the paper.
Inhibition of HIF-2α Pathway as a Potential Therapeutic Strategy for Endothelial Dysfunction in Post-COVID Syndrome
The headline, indeed, does not tell us what the most important finding in the paper is. This finding completely explains all the aging/pathological implications of what I predicted the Spike Protein would do to the body: Excessive ROS Production.
I had seen this over three years ago, in 2021.
IS THE SPIKE PROTEIN OF SARS-CoV-2 A MITOCHONDRIAL “TORPEDO?”
https://wmcresearch.org/is-the-spike-protein-of-sars-cov-2-a-mitochondrial-torpedo/
Ribeiro, et al. Showed that the S1 unit of the Spike Protein does, indeed, significantly increase ROS production in cells and in the mitochondria.
Next we tested whether S1 exposure affects ROS and NO production in HREC. ROS significantly increased in a time-dependent manner (3 hours, p=0.014; 4 hours, p= 0.008; 5 hours, p=0.010; 6 hours, p=0.025) upon S1 treatment (Figure 5A). Additionally, mitochondrial ROS production also rose in cells treated with S1 (Figure 5B).
What is even more concerning is that, as I have also predicted, the plasma of those with Long COVID performs precisely the same function.
Our findings revealed a time-dependent rise in cellular ROS (1 hour, p=0.0086; 2 hours, p=0.0064; 3 hours, p=0.0.0083; 4 hours, p= 0.012; 5 hours, p=0.0321; 6 hours, p=0.0298) following treatment with PCS-plasma (Figure 6A). Additionally, mitochondrial ROS significantly increased 4 hours post-treatment (Figure 6B).
Inhibition of HIF-2α Pathway as a Potential Therapeutic Strategy for Endothelial Dysfunction in Post-COVID Syndrome
https://www.medrxiv.org/content/10.1101/2024.09.10.24313403v1.full-text
What does this mean?
This was the moment the clouds lifted. The moment of clarity. Though we need more studies to provide proof, what I am almost certain is occurring is that the Spike Protein damages the Endothelium, inducing what I have termed Spike Protein Endothelial Disease (SPED). SPED causes the barrier of the Endothelium to lose integrity. This then allows the S1 unit to penetrate organs and induce excessive ROS production, leading to the plethora of disease states we are universally observing.
It is like a lethal can opener.
Also, we need randomly sample the blood supply to determine if Spike-exposed plasma is inducing the same effects.
Without question. The Spike Protein of SARS-CoV-2 must be avoided at all costs. A state of chronic ROS production cannot be endured by the body. This is certainly how it is aging us. Fortunately, we can avoid massive doses of Spike and reduce duration/severity of infection. We can also heal the damage done and prevent future damage.
I will be working on researching the state of Spike reverse transcription. That is a separate, yet equally important factor which we must determine.
https://wmcresearch.substack.com/p/breakthrough-the-spike-protein-via
Eric Weinstein is a mathematician, economist, former Managing Director of Thiel Capital and a podcaster gives a great interview.
The first line is obviously completely false but the article has some good data.
https://articles.mercola.com/sites/articles/archive/2024/08/26/out-of-touch-on-menopause.aspx
A Dr Joseph Mercola article includes this gem, “Let’s start with a myth: carbohydrates are inherently fattening and should be removed from your diet if you want to lose weight. This is not true! Carbohydrates can and should be included in a healthy fat loss phase. So in this article let’s talk about why including carbs in your diet is BENEFICIAL for fat loss.”
The article is worth reading:
https://articles.mercola.com/sites/articles/archive/2024/09/10/carbohydrates-fat-loss.aspx