Posts

Posted on

Combine Broccoli with Chicken and Tomatoes

Read an interesting bit of data on eating broccoli at the same time as chicken. Broccoli contains the cancer preventative sulforaphane. A deficiency in selenium has been linked to many types of cancer. Chicken and Brazil nuts are good sources of selenium. The combination of sulforaphane and selenium apparently gives you 13 times more cancer fighting properties than either one alone. Eating broccoli with tomatoes is also a great combo. Tomatoes contain the antioxidant lycopene which neutralises DNA damaging free radicals while broccoli helps flush carcinogens from the body.

Posted on

Inside the Battle to Define Mental Illness

Every so often Al Frances says something that seems to surprise even him. Just now, for instance, in the predawn darkness of his comfortable, rambling home in Carmel, California, he has broken off his exercise routine to declare that “there is no definition of a mental disorder. It’s bullshit. I mean, you just can’t define it.” Then an odd, reflective look crosses his face, as if he’s taking in the strangeness of this scene: Allen Frances, lead editor of the fourth edition of the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (universally known as the DSM-IV), the guy who wrote the book on mental illness, confessing that “these concepts are virtually impossible to define precisely with bright lines at the boundaries.” For the first time in two days, the conversation comes to an awkward halt.

Posted on

A Good Test

Just hung up from Rhonda Jones. Rhonda is a herbalist who helps people get on top of candida and other ailments. She told me she is now using a taste of my Nutrition Booster Bar as an instant health test! Apparently she is giving each person who calls on her a small taste of it. If they do not like the taste, she knows instantly that person has something wrong with their digestive system. Rhonda said it is a great time saver for her.
After a course of treatment and with the problem resolved, she says they take another taste of the bar and say, “That tastes great! Is it a new recipe?”