Sodium/Potassium Ratio

A 15 year study showed:
Higher sodium intake was associated with an increase in mortality from all causes.

Higher potassium intake was associated with a lower mortality risk: people with the highest potassium intake had a 61% lower risk of dying from all types of cardiovascular disease and a 74% lower chance of dying from ischemic heart disease (heart disease caused by impaired blood flow, usually a result of atherosclerosis) compared with people with the lowest intake.

Having higher sodium-to-potassium ratios significantly increased the risk of mortality from heart disease. For ischemic heart disease, the risk was more than two times greater among people with the highest sodium-to-potassium ratio than in those with the lowest ratio.

How To Recover Lost Desktop Icons

It happens to me often that Windows loses all the icons on my desktop. They normally reappear after a reboot but sometimes not. I found out today that if you right click a blank area of the desktop there is a menu option there [Arrange Desktop Icons\Show desktop icons] What a find!