Tom's Blog on Life

Studies Show Calcium and Magnesium Help Sleep, Bones, Heart, Stomach, Muscles,
Calcium and magnesium are the most famous of all the minerals due to their vast array of benefits to our health. Dr. Linus Pauling, the two-time Nobel Prize winner said: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” Studies have proven calcium to increase bone health, reduce high blood pressure, relax the nerves and muscles, and prevent colon cancer and kidney stones. Magnesium is an effective nutrient for strengthening heart health, reducing diabetes, and treating migraines, insomnia and depression.
Calcium and magnesium were discovered by the British chemist Sir Humphry Davy in the early 1800’s. Regarding stomach and colon health, a 2007 study in the Journal of the National Cancer Institute found that calcium protects high-risk people from developing the polyps (growths in the colon) that can lead to cancer in the large bowel. The researchers found that the risk reduction occurred during the study and also lasted a full five years after the calcium supplementation ended.
Calcium supplements were shown to help prevent kidney stones in a 2008 study at the University of Wisconsin School of Medicine. The theory of how this works is that dietary calcium binds with a waste product in the stomach called oxalate, which comes from foods like spinach, strawberries, nuts and tea. Most kidney stones are made of oxalate. When calcium is taken, the calcium and oxalate bind together, crystallize, and exit the body long before there’s a chance for the oxalate to form into kidney stones.
Mildred Seelig, M.D., the leading medical researcher on magnesium says: “Many people needlessly suffer pain – including fibromyalgia, migraines and muscle cramps – because they don’t get enough magnesium.” According to the University of Maryland Medical Center, inadequate magnesium also appears to reduce serotonin levels in the brain. One study found that magnesium was just as effective as an antidepressant drug in treating depression. In addition, researchers at Stockholm’s Karolinska Institute reported that for every 100 milligram increase in magnesium intake, the risk of developing type-2 diabetes decreased by 15 per cent.
Studies have found that people with migraine headaches have low concentrations of magnesium in their body. The word “cephalalgia” literally means head pain or headache. In a German study of 81 migraine patients published in the journal “Cephalalgia”, 42 percent of the people taking oral magnesium reduced both the duration and intensity of their migraine attacks. They also reduced their reliance on medications to control migraines.
James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.” Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by James Penland at the Human Nutrition Research Center in North Dakota.
Nutritional supplements containing highly absorbable forms of calcium and magnesium can double as an effective sleep remedy. An example of a well-balanced mineral supplement is Sleep Minerals II from http://www.NutritionBreakthroughs.com. This natural insomnia remedy also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.
Kimberly B. of Troy Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for two and a half years and have had restless leg syndrome my entire life. This is the first relief I’ve ever had…it’s gone for a month now.”
The best thing about supplementing with calcium and magnesium is the large list of studies showing they support virtually every part, organ and system in our body.
For more information on Sleep Minerals II visit http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

Standing up every ten minutes, even briefly, helps prevent some of the damage!

In the course of analysis to identify potential allergens in GMO crops, the European Food Safety Authority (EFSA) has belatedly discovered that the most common genetic regulatory sequence in commercial GMOs also encodes a significant fragment of a viral gene (Podevin and du Jardin 2012). This finding has serious ramifications for crop biotechnology and its regulation, but possibly even greater ones for consumers and farmers. This is because there are clear indications that this viral gene (called Gene VI) might not be safe for human consumption. It also may disturb the normal functioning of crops, including their natural pest resistance.
What Podevin and du Jardin discovered is that of the 86 different transgenic events (unique insertions of foreign DNA) commercialized to-date in the United States 54 contain portions of Gene VI within them. They include any with a widely used gene regulatory sequence called the CaMV 35S promoter (from the cauliflower mosaic virus; CaMV). Among the affected transgenic events are some of the most widely grown GMOs, including Roundup Ready soybeans (40-3-2) and MON810 maize. They include the controversial NK603 maize recently reported as causing tumors in rats (Seralini et al. 2012).
The researchers themselves concluded that the presence of segments of Gene VI “might result in unintended phenotypic changes”. They reached this conclusion because similar fragments of Gene VI have already been shown to be active on their own (e.g. De Tapia et al. 1993). In other words, the EFSA researchers were unable to rule out a hazard to public health or the environment.
http://independentsciencenews.org/commentaries/regulators-discover-a-hidden-viral-gene-in-commercial-gmo-crops/

According to the same simplistic logic (forget the false data they propagate) used by those who wish to ban guns, because doctors cause deaths, we should ban them too!
Address this problem (psychs and GPs prescribing deadly drugs) first and the gun problem might just go away!
The number of iatrogenic deaths FAR exceed gun related deaths.
BAN DOCTORS!
36 Million SERIOUS Adverse Drug Reactions PER YEAR In The USA
“On January 8th, 2001, the LA Times published an article by one of the best medical reporters in the business, Linda Marsa: “When Good Drugs Do Harm.” Marsa quoted researcher Dr. David Bates, who indicated that, in the US, there are 36 million serious adverse reactions to medical drugs per year.”
http://www.naturalnews.com/037226_drug_prescriptions_medical_news_pills.html

I have not verified the statistics but they do not look unreal.