A large review of 26 clinical trials compared how well your body absorbs omega-3 fats from fish oil versus krill oil.
Krill oil raised omega-3 levels in the blood more efficiently at lower doses, while fish oil needed much higher amounts to have the same effect.
Krill oil’s unique phospholipid structure allowed it to slip into cell membranes more easily, making it a safer and more effective option for many people.
Unlike most fish oils that spoil easily, krill oil contains astaxanthin, a natural antioxidant that keeps it stable and resistant to rancidity.
Clinical trials show krill oil helps reduce knee pain and stiffness in people with osteoarthritis, improves skin hydration, elasticity, and barrier strength, and lowers liver fat.
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