by Dr Daniel Pompa
Cholesterol Does Not Cause Cardiovascular Disease. We’ve Been ‘Fed A Lie.’
3 Reasons Why Cholesterol Is The King Of All Fats.
1. Top Of The Hormone Chain–We need LDL for Progesterone, Estrogen, Testosterone & all steroid hormones. LDL is a transport lipoprotein molecule required for hormone production & immune function.
2. Vitamins– Cholesterol is required in order to absorb fat soluble A, D, E & K into our cells. This is the single most crucial element in our immune system to fight against pathogens & bacteria.
3. Brain Health–Your brain cannot work without an abundance of Cholesterol. 100+ neurotransmitters rely on cholesterol for function. Lack of cholesterol will cause cognitive impairment & result in neurodegenerative diseases like Dementia, Parkinson’s & Alzheimer’s.
We need proper levels of cholesterol & an abundance of dietary cholesterol. The most important fat in our body is cholesterol.
Cholesterol Is Essential, Without It Our Body Cannot Make:
Testosterone
Aldosterone
Cortisol
DHT Dihydrotestosterone
DHEA Dehydroepiandrosterone
Estradiol
Estriol
Estrone
Progesterone
Vitamin D
Top 15 Benefits Of Cholesterol:
Protects against chemicals, toxins & heavy metals.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Bone density & Osteoporosis prevention.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Protection against bacteria, pathogens & viruses.
Lowers risk of cancer & death.
Lowers risk of depression & suicide.
Lowers stress, cortisol & anxiety.
Optimal brain is 60% fat & 25% cholesterol.
A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile.
This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less.
Low Cholesterol Causes Cancer & Stroke
https://pubmed.ncbi.nlm.nih.gov/21160131/
The Higher Your LDL, The Longer You Live
https://meddocsonline.org/annals-of-epidemiology-and-public-health/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdf
Low Cholesterol Causes Depression & Suicide
https://pmc.ncbi.nlm.nih.gov/articles/PMC4215473/
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