- Social isolation in older adults is linked to increased risk of deficiencies in key micronutrients such as magnesium, potassium, vitamin B6, folate and vitamin C
- Deficiencies in these micronutrients can contribute to age-related health issues, emphasizing the importance of adequate dietary intake
- Improving dietary quality can lead to better health outcomes for socially isolated older individuals
- In addition to healthier foods, removing sources of linoleic acid will contribute to better health
- Consider adding exercise into your regular routine, as research has found that it helps ameliorate depression and isolation, especially among older adults
https://nexusnewsfeed.com/article/food-cooking/social-isolation-linked-to-inadequate-nutrient-intake-among-older-adults/
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