Interval Walking Training — Going Beyond Step Count

Interval Walking Training (IWT) was observed to help improve lower blood pressure, depression symptoms and stroke risk while enhancing muscle strength and immune system function
Moderate-intensity exercise like walking is highly beneficial, with benefits increasing from 2,000 to 12,000 steps daily without apparent upper limits on positive effects
Japanese researchers have developed innovative walking techniques, including IWT and slow running, offering accessible solutions for people of all ages and fitness levels
Slow running and light-intensity exercise activates brain genes, increases neural activity in the hippocampus and provides mental health benefits without requiring athlete-like levels of discipline
Walking is enhanced through various methods like weighted vests, Nordic walking, outdoor nature walks, social walking and using the time for creative thinking and personal development

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