- Daily walking is one of the most effective ways to stay fit and active
- Regular exercise, including activities as simple as walking, can rejuvenate your mitochondria and reduce the risk of chronic age-related diseases like heart disease, high blood pressure, Type 2 diabetes and cancer
- Walking outdoors, particularly in a forest, may offer even more significant psychological benefits, including a reduction in negative moods and feelings of depression, tension, anxiety, anger, fatigue and confusion, and an increase in positive mood and vigor
- Moderate exercise, which includes walking, improves all-cause survival better than vigorous exercise
- The largest health gains from walking occur when going from being sedentary up to 7,000 or 8,000 steps a day, continuing to about 12,000 daily steps
https://nexusnewsfeed.com/article/consciousness/don-t-underestimate-the-power-of-a-good-walk/