A person in a group I am in asked a question on how to address a health issue of which I have no knowledge on how to handle. As there were no answers I distilled what I know to provide a baseline set of recommendations that would help for near anything. Then I thought to share them in case they might provide guidance to you.
I have no experience with handling this condition so I am just throwing out what I would try but please pass up anything I say in favour of recommendations from someone who has successfully treated/handled your problem.
1. Make sure you are getting enough sleep – that’s when the body cleanses and heals. Researchers say 7 hours sleep is optimum for the majority of people. Those who sleep more or less than 7 do not live as long as those who sleep 7.
2. Eat your last meal at night as early as you can and your first meal of the day as late as you can to maximise your non-eating (healing) time. (Intermittent fasting.)
3. Get some exercise each day. I have heard a rebounder (mini-trampoline) helps cleanse the lymph system.
4. Move towards a perfect diet.
Purity, density and diversity are my motto.
Purity – no sugar, wheat or artificial colours, flavours or preservatives.
Density – No empty calories like noodles, bread, white rice, processed or manufactured foods, takeouts. Tons of veggies, protein with seeds, nuts, fruit, herbs and spices.
Diversity – As wide a range of good foods as you can.
Start with at least 51% raw and aim to increase that to 80%.
Make sure probiotics and fermented foods are in your diet. Heal the gut and you heal the body in a great many cases.
5. Get a blood test and mineral hair analysis done for key nutrients and supplement where lacking.
6. Check out Linus Pauling’s data on vitamin C. He had between 5 and 40 grams a day and lived to age 94. He said every disease results from a deficiency in vitamins or minerals.
7. Get yourself checked for any parasites, fungus or a candida overgrowth. If found, handle.
8. Get an EMF testing device and see if you are subject to too much (isn’t everything?) and consider getting shielding or a harmonisation device. Don’t sleep with your phone in your room, it disturbs your body cells so the less exposure the better. Never hold it to your ear, always use speaker or a non-current earphone.
9. Look back over your social interactions just prior to this starting for any emotional or spiritual trauma, any loss, shock, invalidation or other form of upset. (One for one when I chat to those with chronic health problems they can identify stress just prior to a health downturn.) Review that situation and see how you can be more causative, less effect of it.