Want a real cholesterol bombshell?

For years we have heard the sermon that cholesterol is divided into two distinct categories: the good (HDL) and the bad (LDL). Turns out it’s not true!

The 52 adults aged 60 to 69 who were participants in study at Texas A&M University, published in the Journal of Gerontology, were in pretty good health but weren’t very active. As part of the study, the participants engaged in vigorous workouts.

After those workouts, the researchers found something surprising — the people who gained the most muscle mass had the highest levels of “bad” cholesterol. The researchers found the more LDL in your blood, the better your body’s ability to build muscle and they concluded that there really isn’t any such thing as “bad” cholesterol.

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