We are probably all aware by now that fat has been the target of much scorn, but it is absolutely necessary for graceful aging and lowering inflammation in our bodies which is a key to aging successfully. Consuming the right fats and oils supplies the essential fatty acids (EFA’s) that our bodies are incapable of producing on their own, and these are highly important for preventing aging. The right kinds of fats will also ferry fat soluble vitamins such as A, D, E & K around the body; delivering these much needed nutrients to your skin cells, resulting in a healthy complexion.
https://www.foodmatters.com/article/good-fats-for-successful-aging
Tom's Blog on Life and Livingness