I’m a retired electrician

Retired Electrician

“My name’s Frank. I’m 64, a retired electrician.
Forty-two years I spent running wires through houses, fixing breakers, making sure people had light in their kitchens and heat in their winters. Never once did anyone ask me where I went to college. Mostly, they just wanted to know if I could get the power back on before their ice cream melted.
Last May, I was at my granddaughter Emily’s school career day. You know the drill — doctors, lawyers, a software guy in a slick suit talking about “scaling startups.” I was the only one there with a tool belt and work boots.
When it was my turn, I told the kids, “I don’t have a degree. I’ve never sat in a lecture hall. But I’ve wired schools, hospitals, and your principal’s house. And when the hospital generator failed during a snowstorm in ’98, I was the one in the basement with a flashlight, keeping the lights on for newborn babies upstairs.”
The kids leaned forward. They had questions — real ones. “How do you fix stuff in the dark?” “Do you make a lot of money?” “Do you ever get zapped?” (Yes, once, and it’ll curl your hair.)
When the bell rang, one boy hung back. Small kid, freckles, hoodie too big for him. He mumbled, “My uncle’s a plumber. People laugh at him ’cause he didn’t finish high school. But… he’s the only one in the family who can fix anything.”
I looked that boy in the eye and said, “Kid, your uncle’s a hero. When your toilet overflows at midnight, Harvard ain’t sending anyone. A plumber is.”
Here’s the thing nobody told me when I was young — the world doesn’t run without tradespeople. You can have all the engineers you want, but if nobody builds the house, wires the power, or lays the pipes, those blueprints just sit in a drawer.
We’ve made it sound like trades are what you do if you can’t go to college, instead of a path you choose because you like working with your hands, solving problems, and seeing your work stand solid for decades.
Four years after high school, some kids walk away with diplomas. Others walk away with zero debt, a union card, and a skill they can take anywhere in the world. And guess what? When your furnace dies in January, it’s not the diploma that saves you.
A few weeks ago, that same freckled kid’s mom stopped me at the grocery store. She said, “You probably don’t remember, but you told my son trades are important. He’s shadowing his uncle this summer. First time I’ve seen him excited about anything in years.”
That’s the part we forget — for some kids, knowing their path is respected changes everything. It’s not about “just” fixing wires or pipes. It’s about pride. Purpose. The kind that sticks with you long after the job’s done.
So next time you meet a teenager, don’t just ask, “Where are you going to college?” Ask, “What’s your plan?” And if they say, “I’m learning to weld,” or “I’m starting an apprenticeship,” smile big and say, “That’s fantastic. We’re going to need you.”
Because we will. More than ever. And when the lights go out, you’ll be glad they showed up.”

Unlocking Nature’s Healing Potential — The Power of DMSO and Botanical Combinations

Herbs

  • DMSO is an “umbrella remedy” capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reducing inflammation, improving circulation, and reviving dying cells). It also rapidly transports substances dissolved in it through the skin and throughout the body
  • These benefits are also seen when DMSO is combined with a variety of natural therapies — in many cases, allowing the mixture to treat challenging conditions neither could treat alone
  • DMSO is commonly combined with natural carrier oils and botanicals such as essential oils and herbal extracts
  • These combinations are commonly used to create natural skin care products which rejuvenate the skin and cure numerous skin conditions such as acne, psoriasis, eczema, and lipomas. They also enhance DMSO’s ability to heal injured tissues, reduce inflammation, and treat acute or chronic pain (e.g., arthritis or migraines)
  • This article will review the basics of botanical DMSO combinations, the literature supporting it, and show how these mixtures can be used to treat many additional challenging medical conditions

https://articles.mercola.com/sites/articles/archive/2025/08/15/power-of-dmso-and-botanical-combinations.aspx

The Lightsaber Sound

The Lightsaber Sound

A happy accident in the 1970s led to one of the most famous sounds in movie history.

Sound designer Ben Burtt was tasked with creating the unique sounds for a new science fiction film, Star Wars, and needed something special for the laser swords.

While working as a projectionist at the University of Southern California’s cinema department, he found his first ingredient in the constant, musical hum of the old film projectors’ interlock motors.

He recorded this deep hum, which would become the heart of the lightsaber’s sound.

The second, crucial part came from an unexpected discovery. Burtt found that a broken microphone cable would pick up a strange buzzing noise from the back of a television set.
He recorded this accidental buzz and layered it with the projector motor hum. The combination created the distinct, electric crackle of the lightsaber we all know today.

To make the sound feel like it was moving, Burtt then played the completed sound through a speaker and waved a microphone in front of it. This simple technique created a Doppler shift, mimicking the sound of a weapon swinging through the air.

This innovative approach not only brought the lightsaber to life but also helped set a new standard for audio effects in cinema.

Meal Planning

In my book How To Live The Healthiest Life (which you can get here https://howtolivethehealthiestlife.com/ if you don’t already have a copy) I formerly had a link to a site no longer available.

The website whfoods, previously run by the George Mateljan Foundation, was a valuable resource for nutritional analysis and whole-food recipes. Since it’s no longer available, here are some alternative websites that offer similar tools for analyzing your diet and providing healthy recipes to support meal planning:

My New Roots (http://www.mynewroots.org) – This site, created by a holistic nutritionist, focuses on plant-based, whole-food recipes with vibrant, nutrient-dense ingredients. It includes detailed nutritional insights and a variety of recipes, from breakfast puddings to hearty mains, ideal for health-conscious meal planning.

Love and Lemons (www.loveandlemons.com) – Run by Jeanine Donofrio, this site emphasizes seasonal, vegetarian recipes with a user-friendly recipe index. It’s great for finding fresh, healthy meal ideas and includes filters for dietary restrictions, making it easy to tailor recipes to your needs.

Clean Eating Kitchen (http://www.cleaneatingkitchen.com) – Created by Carrie Forrest, a nutrition expert, this site offers over 700 gluten-free, dairy-free, and refined sugar-free recipes. It’s a solid resource for clean eating with practical meal prep tips and a focus on whole foods, similar to WHFoods’ approach.

Skinnytaste () – Gina Homolka’s blog provides healthy, family-friendly recipes with a focus on low-fat, nutrient-rich dishes. It includes nutritional information for each recipe, making it a good tool for analyzing and improving your diet.

Eatright.org (Academy of Nutrition and Dietetics) – This site offers evidence-based nutrition information and meal planning resources. While it’s less recipe-heavy than WHFoods, it provides tools for assessing dietary habits and making informed food choices, backed by professional dietitians.

These alternatives align with the WHFoods mission of promoting whole, nutrient-dense foods and offer recipes to support healthy meal planning.

Hope this helps!