Go For A Walk

Go For A Walk

While this is crafted to be humorous, there is more than a grain of truth in the advsibility to extrovert ones’s attention if you feel down. While a run is ultimately desirable (Wingate sprints are apparently the best exercise one can do) I believe it is best to increase one’s activity on a gradient. Start with a walk and look at things while you do.

For more information on Wingate sprints: https://en.wikipedia.org/wiki/Wingate_test

Henry Ford

One day, already a billionaire, Henry Ford arrived in England on business.
At the airport, he politely asked the staff at the information desk:
“Can you tell me where the cheapest hotel in town is?”
The employee stared at him, puzzled. That face was unmistakable — it had been on the front pages of newspapers all over the world. And here he was: the legendary industrialist, wearing a worn-out coat, asking for the cheapest room.
The man hesitated for a moment and finally asked: “Excuse me… but aren’t you Henry Ford?”
“Yes, that’s right,” Ford nodded.
Still confused, the worker said: “I read your son only stays in five-star hotels and wears custom-made suits. Yet here you are, looking like you stepped out of the Industrial Revolution, asking for the cheapest place in town. Do you really live that frugally?”
Ford smiled calmly:
 “There’s no point paying for luxury I don’t need. No matter where I sleep — I’m still Henry Ford. If I can rest just as well in a simple room as I would in a luxury suite…why spend more?”
He paused and added:
“This old coat? It used to belong to my father. And even in this — I’m still me. My son is still young. He cares about how others see him. He wants to impress. But I’ve learned that real value isn’t in what glitters on the outside. Not in the price tag on a suit, or the stars above a hotel door. I became a billionaire not because I spent money…but because I knew how to count it —and how to separate what’s truly valuable from what merely shines for other people’s eyes.”
Moral:
True worth isn’t what you wear —
It’s who you are.
If you’d like to read more on Henry Ford, here is an interesting article by Lee Iacocca:

https://time.com/archive/6598181/driving-force-henry-ford/

Tyres To Tracks

Tyres To Tracks

Australia’s railways just got a clever sustainability upgrade—using scrap rubber to reinforce train tracks. In a two-year field trial on Sydney’s Chullora freight line, researchers from the University of Technology Sydney (UTS) tested a recycled rubber underlay made from old truck tyres and mining conveyor belts. The results? Tracks with this rubber system showed significantly less wear and tear compared to conventional tracks.

The rubber layer cushions the impact of passing trains and spreads their weight more evenly across the track. This helps protect the crushed stone (ballast) underneath from breaking apart—a major reason tracks often need costly repairs. With less damage to the ballast, the tracks stay level longer, reducing the need for maintenance and shutdowns.

Beyond the economic benefits, the innovation also diverts end-of-life tyres and waste materials from landfills, offering a solid environmental win. Backed by AU$740,000 in new funding, the team is now scaling up trials in more extreme locations like bridges and junctions.

If successful, this low-cost, low-impact solution could change how rail networks around the world handle heavy freight—and waste.

Where Are The Tradies?

Mike Rowe

Mike Rowe: “We’ve been telling kids for 15 years to learn to code.”

“Well, AI is coming for the coders.”

“It’s not coming for the welders, the plumbers, the steamfitters, the pipefitters, the HVAC, or the electricians.”

“In Aspen, I sat and listened to Larry Fink say we need 500,000 electricians in the next couple of years—not hyperbole.”

“The BlueForge Alliance, who oversees our maritime industrial base—that’s 15,000 individual companies who are collectively charged with building and delivering nuclear-powered subs to the Navy … calls and says, we’re having a hell of a time finding tradespeople. Can you help?”

“I said, I don’t know, man … how many do you need? He says, 140,000.”

“These are our submarines. Things go hypersonic, a little sideways with China, Taiwan, our aircraft carriers are no longer the point of the spear. They’re vulnerable.” “Our submarines matter, and these guys have a pinch point because they can’t find welders and electricians to get them built.”

“The automotive industry needs 80,000 collision repair and technicians.”

“Energy, I don’t even know what the number is, I hear 300,000, I hear 500,000.”

“There is a clear and present freakout going on right now. I’ve heard from six governors in the last six months. I’ve heard from the heads of major companies.”

https://x.com/Holden_Culotta/status/1945545385516437787