Selling A Property? You’ll need a clearance certificate

New rules that affect all Australian residents selling property are now in place and effective, the Australian Tax Office (ATO) has announced.

Changes to the Foreign Resident Capital Gains Withholding (FRCGW) legislation mean that Australian residents need a clearance certificate from the ATO for all property contracts signed on and after 1 January 2025, regardless of the sale price.

https://www.echoapp.com.au/news/eps-property-search/issue/6786f2db2924d50002bb5101/6786e4264f7bc80002813036

Why Morning Routines Matter

Your morning routine sets the foundation for the entire day. By incorporating small, positive actions first thing in the morning, you can enhance your focus, reduce stress, and feel more in control as you tackle your to-do list. Even if you only have a few minutes to spare, these routines can make a big difference in how you feel and perform throughout the day.

1. Hydrate Your Body

After hours of sleep, your body is dehydrated. Drinking a glass of water first thing in the morning helps to kickstart your metabolism, flush out toxins, and hydrate your brain, improving focus and alertness. For an extra boost, add a slice of lemon or a splash of apple cider vinegar.

Hydrate

2. Stretch and Move

Take a few minutes to stretch and move your body. This doesn’t have to be a full workout—simple stretches like touching your toes, reaching for the sky, or doing a few yoga poses can help wake up your muscles, improve circulation, and relieve any stiffness from sleep.

Stretch

3. Practice Mindful Breathing

Spend 2-3 minutes focusing on your breath. Deep, mindful breathing can help reduce stress, clear your mind, and prepare you for the day ahead. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.

Breathe

4. Set Your Intentions

Take a moment to think about what you want to achieve today. Setting a clear intention or goal for the day can help you stay focused and motivated. Whether it’s completing a specific task or maintaining a positive attitude, having a clear purpose can guide your actions.

BP

5. Gratitude Practice

Spend a minute reflecting on something you’re grateful for. This simple act can shift your mindset from stress to positivity, helping you start the day with a more optimistic outlook. Write it down or just hold it in your mind as you begin your day.

Gratitude

The Benefits of a 5-Minute Morning Routine

Incorporating these quick routines into your morning can help you start your day feeling more energized, focused, and ready to take on whatever comes your way. Over time, these small habits can lead to bigger changes in your overall well-being, helping you to live a more balanced and fulfilling life.

Try It Tomorrow!

Incorporating these quick routines into your morning can help you start your Why not give it a try tomorrow morning? Set aside just 5 minutes for these routines and see how they impact your day. It’s a small time investment with big potential benefits!

Intramuscular mRNA Injections Distribute to Vital Organs, Resulting in Systemic Spike Protein Production

This confirms what was observed about LNPs (Lipid Nano-Particles) in Pfizer’s biodistribution study done during its mRNA COVID “vaccine” clinical trial. “These data demonstrate that COVID-19 mRNA injection LNPs systemically circulate and are taken up into vital organ systems resulting in body-wide toxic Spike protein production. This helps to explain why autopsies find widespread dissemination of ‘vaccine’ spike protein in various tissues and organs.”

https://petermcculloughmd.substack.com/p/breaking-study-intramuscular-mrna

Study Finds Fatal Flaws In mRNA Shot

In the post-pandemic period, there were two particularly appalling and incontrovertible studies about the mRNA jabs that more than anything else started the slow reversal of science’s great stampede toward genetic therapies. The first was actually a group of studies, led by Kevin McKernan, confirming the shots were contaminated with DNA fragments of bacteria normally found in human waste. (Literally, “s— shots.”) The second was a gold-standard study finding “frame-shifting” (mutational drifts) in the induced spike proteins. Yesterday we received a third seminal study to help sink the shots and the Frankenstein’s nightmare called mRNA technology.
LNPs In Mouse

The peer-reviewed study published yesterday in the prestigious Nature Biotechology, titled “Nanocarrier imaging at single-cell resolution across entire mouse bodies with deep learning.” It had forty authors. There’s safety in numbers. They cautiously avoided criticizing the covid shots directly, but the implications were unavoidable.

This study investigated lipid nanoparticles (LNPs), which are the tiny globs of fake fat that deliver mRNA into cells. They tracked the LNPs’ distribution and effects throughout the body—which they found far beyond the injection site. The researchers found that even at very low doses, LNPs wander far afield and worse, they accumulate in unintended organs, triggering immune disregulation and metabolic disturbances.

The study’s carefully documented conclusion upended the government’s original claims the mRNA vaccines would remain “localized at the injection site” (i.e. that they’d quickly and harmlessly dissolve in your shoulder). The findings also provided a plausible explanation for what causes serious known side effects like myocarditis.

These findings aren’t altogether new. They align with earlier findings from a widely ignored 2022 Japanese biodistribution study. The difference now, though, is these scientists used cutting-edge imaging technology to track LNPs in mice, and they used A.I. to analyze very complex data sets (such as systemic effects with multiple variables) and for modeling simulations at various LNP dosages.

There are several levels here. Superficially, the FDA should urgently re-examine the biodistribution issue and immediately require the shotmakers to confirm these findings and study the long-term effects and implications. Of course, we all know the benighted FDA will do nothing of the kind, at least not for five more days.

Next, and more significantly, the study further undermined the foundations not just of the covid shots, but of mRNA technology writ large. This week, Moderna —a pharma firm that only develops mRNA drugs— lost a fifth of its stock value on news of actual sales far below original, conservative projections.

But now we also know that Moderna’s stock plunge preceded the publication of this new biodistribution study by a single day. That timing was probably not coincidental.

The study’s findings reveal the third structural problem with mRNA. Until those structural problems are solved, or even addressed, mRNA risks becoming nothing more than a forgettable footnote in the sordid history of scientific failure: a tragic tale of overpromised innovation and blind faith in cutting-edge technology, calamitously unraveled by unmet safety and efficacy standards.

And that is assuming things don’t get any worse. Which is the point—we don’t know. This study provided no reassurances. And it probably poisons all mRNA projects.

Take, for instance, the long-promised vision of using mRNA to deliver customized cancer cures. The concept involves encoding the mRNA with some protein from your specific cancer, in theory prompting the body to mount a targeted immune response. But so long as the treatment relies on lipid nanoparticles (LNPs) to deliver its mRNA payload, this study suggests a potentially catastrophic risk: the cancer protein could unintentionally transfect major off-target organs like the heart, liver, kidneys, and spleen, potentially spreading cancerous material throughout the body while simultaneously disrupting the immune system.

Needless to say, that would be a bad combination. Unless we are missing something, the future of targeted mRNA cancer treatments does not look bright. As for respiratory viruses, that ship has already sailed.

The truth continues to dribble out. This study presented an unavoidable obstacle to all future mRNA development, a new reveal that joins and combines with the first two major revelations. This most terrible idea of mRNA is not yet dead, not quite, but all of mRNA’s major organ systems have been infected, and it’s been moved to hospice, leaving its loudest proponents languishing in the denial stage of grief.

This study is extraordinary progress. It really does seem like everything sad is coming untrue, slowly perhaps, maybe bit by bit, but it is happening.

http://publication_id=463409&post_id=154888913&triggerShare=true&isFreemail=true&r=yh8aw&triedRedirect=true

The Ultimate Home Detox Checklist: 30 Most Important Steps to Make Your Home Non-Toxic

From Ocean Robbins:

Hi Tom,

Our bodies are, unfortunately, exposed to toxins every day. Many of these toxins are strongly linked to cancer, Alzheimer’s, heart disease, autoimmune diseases, diabetes, anxiety, hormonal issues, and more.

And your home may actually be the #1 source of these toxins. Your awareness of the worst offenders in your home — and the safer choices you can make — is your best defense.

That’s why I’m excited to tell you about an important new guide and convenient one-page checklist from health researcher and advocate Brian Vaszily.

Because people now spend 86% of time indoors — mostly at home — it really can be the top source of toxins entering your body. And I think that you’ll find many of the worst everyday sources of toxins in the home quite surprising.

However, you’ll also find out the easiest and most effective ways to eliminate the threats they pose — and make much safer choices.

For example, in the Ultimate Home Detox Checklist you’ll find out about:

The four worst everyday cleaning supplies now strongly linked to cancer, hormone disruption and more.

The surprising types of popular clothing now strongly linked to cancer, and the much safer and healthier choices.

Very little-known facts you must know to protect your health if you use any type of exfoliator or body scrub.

The Do’s and Definite Don’ts the next time you go shop for furniture (this problem is getting worse, yet there are now great solutions!).

The “food” that is supposed to help your health but is now a worst offender when it comes to toxic contamination.

Furthermore, with your Ultimate Home Detox Checklist, you’ll also get free registration for LET’S GET PERSONAL: The ULTIMATE Healthy Aging and Longevity Summit. For this summit, Brian interviews 22 of today’s most esteemed healthy aging and longevity doctors and researchers (from a range of backgrounds) — including yours truly. You’ll hear Brian asking each of us to share the top health secrets that are so powerful and effective that we make certain to take those steps ourselves.

Find out more and get it all now.

Yours for a safe home,

Ocean Robbins

https://theartofantiaging.com/lgp-2025-report-toxins/

The 15 Most Filling Healthy Foods

Why is it beneficial to feel full and satisfied after eating?

The most straightforward answer is that feeling full helps keep your appetite in line. If you’re eating foods that leave you hungry again an hour or two later, it’s easy to reach for an unhealthy snack. But if you feel nicely filled up for several hours after eating, it’s much easier to fight temptation and stick to a healthy eating plan.

Of course, one of the most obvious further benefits of this is weight management.

Hunger is a signal to your body that it’s time to eat. When it hits, you are likely to not only eat more than you should, but also to reach for whatever is closest to hand— healthy or not. This can quickly sabotage even the best weight loss or maintenance plan.

However, feeling full goes far beyond simply your weight.

In general, the most filling foods are also dense in nutrients, especially the plant-based ones. Most processed foods will leave you empty after a short period of time and don’t provide your body with much that’s good.

By choosing healthy foods that fill you up, your body gets the nutrition it needs, and cravings tend to decrease as a bonus. (After all, your body is after nutrients, though we often judge food by how it tastes. If it gets satisfied, it won’t be sending you signals to keep eating.)

And as a final note, feeling full also helps the people around you by keeping you from becoming “hangry”— irritable or bad-tempered from hunger!

https://theartofantiaging.com/the-most-filling-healthy-foods/

How Much Does Air Con Cost to Run?

Coolers

These are some typical daily running costs for four different types of cooling, assuming an operating time of 12 hours over the day:

Cooling Device Power Use Cost per Day
Ducted Air Con 4.5kW $16.20
Split System AC 1.2kW $4.32
Ceiling Fan with DC Motor 20W 7 cents
Portable Fan with DC Motor 15W 5 cents
Ceiling Fan in Night Mode 5W 2 cents

Use our free electricity cost calculator to run your own numbers.

https://reductionrevolution.com.au/blogs/calculator/electricity-cost