How Exercise Beats Depression
Just saw one of the most helpful videos I have ever seen! I took the time to transcribe it in case you cannot view the source video on Facebook.
All psychology, all neuroscience and I think this is the most interesting finding of the last decade in all of science. And this is the insight that your muscles are basically an endocrine organ that secretes hormones into your bloodstream, that affect every system of your body. Your muscles, they secrete chemicals and proteins when you exercise that are also really good for your brain health and one of the fist papers almost ten years ago that was published explaining that when you contract your muscles they literally secrete these proteins into your bloodstream that make you resilient to stress and can protect you from depression.
The scientists called them “hope molecules”, this idea that literally your muscles are manufacturing like antidepressant molecules and the only way to get them into your bloodstream where they can then travel to your brain is you have to contract your muscles. Like, that’s it! It’s like a pharmacy in your muscles and anything your do that contracts them: walking, hiking, running, dancing, weight lifting, like swimming, anything, you are going to be dumping “hope molecules” into your bloodstream that when they get to your brain they work as an antidepressant and they also help people recover from trauma. Like that… …that’s like a miracle!
Because of course it’s wonderful when medications work for you, but for so many people medications don’t work or they don’t do the full job in terms of in terms of helping with mental health and the idea that your muscles could provide you with the equivalents of something like an antidepressant medication… …that is
https://www.facebook.com/reel/292118570016169
More data on it here:
Climate UnReality – They Are Forgetting
Horrifying Discovery In Unvaxxed Blood — Dr. Ana Mihalcea
A disappointing research result. We are all infected and need to undertake a detoxification.
Covid Jab Recovery Protocol
I have seen and shared several presentations on different things that various health professionals thought would do something to help mitigate the damage from vax ingredients but they all seemed very partial solutions so I amalgamated and documented them here: https://www.tomgrimshaw.com/tomsblog/?p=35644
I do not believe it to be a complete handling. I don’t know if that is possible. I suspect not. But it is the most comprehensive I can formulate with my present understanding. Good luck with it!
Malfeasance In Public Office
New FOI release shows that in August 2021, when tens of thousands of Australians had been damaged by the experimental Covid injections, the Government pressured Facebook to censor anyone posting about their injuries, by deeming them as “unsubstantiated”.
See FOI document No.6
https://health.gov.au/resources/foi-disclosure-log/foi-4293-internal-review-facebook-posts-and-tweets-categorised-as-misleading-information
These malfeasants wanted to silence public discussion about the dangers of the vaccines.
Free and Informed consent be damned.
A small cabal of bureaucrats operating in secret thought they knew best – and they sought to censor all public discussion that questioned their edicts.
The public were gaslit.
By censoring public debate on the dangers of the jabs, Australians unwittingly line up for their 2nd and 3rd shots – from which many would suffer life changing catastrophic injuries.
And these very same order of government bureaucrats now want the extra power to be able threaten social media platforms with multi-million dollar fines if the platforms don‘t comply the bureaucrats’ demands to censor anything that the bureaucrats deem as “misinformation”.
Not only have they demonstrated they can‘t be trusted with such powers – they have also demonstrated that they possess neither the wit nor wisdom to be the sole ‘arbiters of truth’.
How Big Pharma Hijacked Evidence-Based Medicine
Once again Dr. Malholtra is exposing the incredible damage and psychological tricks public health professionals have imposed on the public…having to Wade through “willful blindness” to get to the truth… This is not just about Covid but rather a pattern of behavior by watchdog agencies, medical professionals, and even medical thinktanks and journals-publications that were once trusted and now are selling out. Great discussion
Global Boiling
Even if you’ve been vaccinated against Global Boiling, you may still experience Long Boiling unless you are up-to-date on your Climate Taxes.
Disinformation Bill 2023
Mind boggling hypocrisy! The government and media exempt! The two biggest parties guilty of the most lies ever! Guess they don’t like competition!
13 of the Biggest Science Lies You have been Told All of Your Life
“Follow The Science”
John Ionnidis, the most cited medical researcher in the world wrote a paper titled, “Why Most Published Research Findings Are False.” He said, “The greater the financial interest in a given field the less likely the research findings are to be true.”
This is why you should NEVER “trust the science” because science is all about making an hypothesis based on known data, predicting new data that should exist if the hypothesis is true, formulating an experiment to test the hypothesis and being humble enough to accept the results of the experiment, whether they validate the hypothesis as true or not.
Adherence to an hypothesis that is proven wrong is not science, it could be conceit, arrogance, know-best, inability to admit your hypothesis was wrong, greed, vested interest – a lot of things. But it is NOT science!
The Truth does not mind being questioned. A Lie cannot stand to be challenged.