Dietary Choices

More than one study shows that a diet high in animal fats leads to increased disease. Here is a list of other food sources so you can put your attention on getting more of them into your diet.

Vegetables
Fruits
Grains
Seeds
Nuts
Legumes
Herbs
Mushrooms
Seaweeds
Medicinal Spices

FDA Bans 7 Cancer-Causing Food Additives Found in Popular Foods

Food Additives

Here’s a link to an article announcing the fact that 7 additives were banned by the FDA only after legal action against it.

Two sad things.
1. The government agencies who are supposed to be responsible for keeping toxins out of the food supply are only forced into doing the right thing as a result of legal action!
2. Food companies do not have to disclose every ingredient so there was no way to tell if foods contained them or not!

Jack LaLanne was right when he said, “If man made it, don’t eat it!”

https://www.ewg.org/release/fda-bans-7-cancer-causing-food-additives-found-popular-foods

Six Words For Love

Six Words For Love

I like this. I read an article some time back that says it is when we get mixed up between the different sorts of love (parent for a child etc.) that things go off the rails. I might be “old fashioned” but it is also a survival point for society. And when you look closely at the motives of those wishing to confuse us on this point you see rapidly why they do what they do. To destroy the society.