Month: August 2016

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Breakfast

Because I did not have to race of to the day job this morning I had time to make breakfast. (I normally have one of my bars and a slice for breakfast.)
A soup spoon of each of:
NutriBlast
Savoury yeast flakes
Protein powder
Lecithin granules
Some
Turmeric
Magnesium
Probiotics
Fulvic minerals
in the juice of
three oranges
one lemon
taken with my handful of supplements
with some herbs from the garden:
Gotu kola
Bacopa/Brahmi
followed by two fried eggs with some salt and pepper.
Yep. That’s get the old carbon oxygen engine purring till lunch time.Breakfast20160813