“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha, Philosopher (563 – 483 AD)
If You Find Yourself On The Wrong Train…
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Quote of the Day
“The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson, Football Coach (born 1943)
Quote From Barbara O’Neill
“Remember, genetics loads the gun but lifestyle pulls the trigger!”
If you want to short-cut your learning time and turbo-charge your progress toward being the best you can be, check out my accumulated tips from 16 years reading at https://www.howtolivethehealthiestlife.com
Quote of the Day
“Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air.” – John Quincy Adams, 6th President of the United States (from 1825 to 1829)
Two Ways To Make A Slave
Quote of the Day
“I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.”
Audrey Hepburn – Actress (1929 – 1993)
They Dumped Tons of Seeds into the Sahara Desert Sand With Zero Water and It Changed Everything
Sustaining Your Health
“A diet rich in whole foods and low in processed ingredients is fundamental to sustaining optimal health and preventing chronic disease.” – Drewnowski & Specter, 2004, American Journal of Clinical Nutrition, 79(1), 6-16