Category: Health Tips

“We see a developing potential for nearly a total control of human emotion status, mental function and will to act.”
Wayne O. Evans, Ph.D.
Psychotropic Drugs in the Year 2000 (1967)
“The way to sell drugs is to sell psychiatric illness.”
Dr. Carl Elliot, University of Minnesota Bioethicist
The Washington Post (2001)
“I’d like to drive a dagger through the heart of psychiatry, but I can’t find a heart.”
Dr. Michael Corry, Irish psychiatrist

How they live to a ripe old age in Japan.
http://www.smh.com.au/travel/activity/food-and-wine/secrets-of-the-island-100-club-20120727-22yev.html

Our children’s children deserve to be left an inhabitable earth.

I have never taken them and fortunately, none of my children took them up. If you are ever tempted to blot out a physical or emotional pain by taking them up, call me first. I may have something that would help you.

Look at these extremely harsh numbers from a recent study at the National Cancer Institute.

When the eight and a half year study started, not one of the 240,000 people, aged 50-71 years, had cancer or heart disease.

Even if they exercised every day, those who were sedentary for more than 7 hours a day had a 61% higher risk of dying from cardiovascular disease. They also had a 22% higher risk of dying from cancer compared to those who were sedentary for less than an hour a day.

Don’t exercise at all and your risk goes through the roof – a 47% greater risk of dying from all causes and a 100% greater chance of dying from cardiovascular disease.

Bet even daily exercise does not fully protect you. Sitting for prolonged periods is to be avoided as if your life depended on it – because it does! So get off your chair once an hour for even only a few minutes.

If you want to make sure you get back to work in under 5 minutes, here’s a tip. Prepare a list of two to five minute jobs that require you to get off the chair and do one each hour.

Once you have mastered that, download an app called BreakTaker, set it for ten minutes and when it goes off, just stand up and sit down again. Believe it or not, that little DOES make a difference.

Paul Francois, a French farmer sued Monsanto after he suffered neurological problems including memory loss, headaches, and stammering after inhaling the company’s Lasso weed killer in 2004. He cited insufficient product label warnings as part of the problem.

I know I have posted this data before but it is worth revisiting, especially now it is Spring here in Oz.
http://fitness.mercola.com/sites/fitness/archive/2012/10/05/exercising-in-fasted-state.aspx