Category: Health Tips

For a great many people who have no means of discharging the accumulated pain from life’s losses, retaining or recovering their enthusiasm is a very hard thing to do. Here are some things you can do to stay or rise further up the scale than sinking lower:
1. Take a daily walk. At least 20 minutes. While you are walking, don’t think, just look. Don’t get any more significanty than that. Just look. Looking creates space for a being and brings you into present time and sheds the impact from past emotional traumas.
2. Get a good night’s sleep each day. If something prevents you from doing that, FIX IT as a matter of high priority.
3. Hydrate the body throughout the day. Most people find water easier than doing fresh vegetable juices but the latter hydrates AND nourishes.
4. Eat well. Mostly plant based and no processed foods. Do a meal plan for the week and purchase accordingly. Have healthy snacks for when you need a blood sugar boost in a hurry and you would normally resort to less than optimum nutrition.
5. If you have anything wrong with your body, get it fixed. Find what caused it and change your operating basis so that is not repeated. Most GPs are reasonable at diagnosing the easier ails but they are not allowed to cure anything. Sound too strong a statement? It is actually illegal for anyone to claim they can cure a bunch of illnesses.
6. Handle or eschew people who are toxic to your well being. Sadly, there are some people whose joy in life is other people’s pain. No matter who they are you are better off without them.
7. Discover what your basic purpose is in life and start learning about it (you never stop learning) and working on it. When you do, progress through life will gradually transform from like walking through molasses in the middle of winter to like a hot knife cutting through warm butter. If you cannot figure out your basic purpose, call me. I have some techniques that can help you uncover it.
8. Finish those incomplete tasks you have on your plate. They occupy attention units for which you have far better use.
9. Repair any upsets you are holding on to, especially with people close to you.
10. Increase the quality and quantity of your communication with those around you.
11. Listen to music. Music not only has the power to soothe the savage beast it can lift the soul to new heights.
12. Read. You can’t live long enough to make all the mistakes and learn all the lessons yourself. Read and learn and be inspired.
13. Help someone. It takes your attention off yourself and makes you feel good. Every person’s basic purpose is a specialisation or focus of the desire to help.
14. If you can, travel. Experiencing other lands and cultures really does broaden one’s horizons.
15. Improve your ability to be there with the person in front of you and communicate to them as they are, here and now. Not who they were. Not who you think they should be or who you want them to be but the person they actually are, right here and now.
16. Allow the person originating to you to finish what they are saying without interrupting them or prematurely acknowledging them. Only when they are done, acknowledge them, fully.
17. Hold to your personal integrity. Don’t do anything, say anything or be anywhere you are not comfortable with. Don’t allow anything to occur in your zone with which you disagree without saying or doing something about it. Live the sort of life you would feel comfortable sharing with your parents and others would like to emulate.