THIS type of bread is easiest to digest and better for blood sugar than most breads

Sourdough_Bread

Bread gets a lot of bashing these days, especially in light of ‘low-carb’ or Paleo diets. And there is good reason for it—bread (even whole grain bread) contains gluten, and can contribute to inflammation in the body–especially the gut, and even the healthier ‘whole grain’ versions of bread can increase the blood sugar levels dramatically… In fact, some blood sugar tests have shown that 2 slices of “whole wheat” bread can spike blood sugar as high as an equivalent amount of calories of pure table sugar.

Gluten free bread can often be just as bad or worse, with its highly refined grains and starches. However, one particular type of bread is far healthier and easier to digest and it’s been around for centuries…

Sourdough bread is made in an entirely different way than commercially prepared breads and gluten free breads. Sourdough is a fermented bread, and the fermentation process makes it easier to digest and less likely to spike blood sugar levels, while also making the gluten in sourdough bread easier to digest than standard white, wheat, or multigrain breads.

https://thenutritionwatchdog.com/this-type-of-bread-is-easiest-to-digest-and-better-for-blood-sugar-than-most-breads/

Vaccinated vs. Unvaccinated: Mawson Homeschooled Study Reveals Who is Sicker

Vaxxws Versus Unvxxed Health

Vaccinated vs. Unvaccinated: Mawson Homeschooled Study Reveals Who is Sicker

It’s never been done before. The first-of-its-kind study of vaccinated vs. unvaccinated American homeschooled children shows who is really ailing…and parents should be worried

Something is wrong with America’s children. They are sick – allergic, asthmatic, anxious, autoimmune, autistic, hyperactive, distracted and learning disabled. Thirty-two million American children – a full 43% of them – suffer from at least one of 20 chronic illnesses not including obesity. Across the board, once rare pediatric disorders from autism and ADD to Type 1 diabetes and Tourette’s syndrome are soaring, though few studies pool the data. Compared to their parents, children today are four times more likely to have a chronic illness. And while their grandparents might never have swallowed a pill as children, the current generation of kids is a pharmaceutical sales rep’s dream come true: More than one million American children under five years old takes a psychiatric drug. More than 8.3 million kids under 17 have consumed psychiatric drugs, and in any given month one in four is taking at least one prescription drug for something.

Fast food, bad genes, too much TV, video games, pesticides, plastics – name the environmental factor and it has been implicated in the surge of sickness, although none adequately explains the scale or scope of the epidemic. There is one exposure, however, that has evaded the search, despite that children have received it by direct injection in steadily accumulating doses far beyond anything past generations ever saw: 50 doses of 14 vaccines by age six, 69 doses of 16 pharmaceutical vaccines containing powerfully immune-altering ingredients by age 18.

We’re assured vaccines are “safe and effective” even though public health officials acknowledge they sometimes have serious side-effects including death and despite the troubling fact that no long-term study of their effects on overall health has ever been conducted. Remarkably, not a single published study has ever compared vaccinated kids to unvaccinated kids to see who is healthier years after the shots. Until now.

A pilot study of 666 homeschooled six to 12-year-olds from four American states published on April 27th in the Journal of Translational Sciences, compared 261 unvaccinated children with 405 partially or fully vaccinated children, and assessed their overall health based on their mothers’ reports of vaccinations and physician-diagnosed illnesses. What it found about increases in immune-mediated diseases like allergies and neurodevelopmental diseases including autism, should make all parents think twice before they ever vaccinate again:

* Vaccinated children were over four-fold more likely to be diagnosed on the Autism Spectrum (OR 4.3)

* Vaccinated children were 30-fold more likely to be diagnosed with allergic rhinitis (hay fever) than non-vaccinated children

* Vaccinated children were 22-fold more likely to require an allergy medication than unvaccinated children

* Vaccinated children were over five-fold more likely to be diagnosed with a learning disability than unvaccinated children (OR 5.2)

* Vaccinated children were 340 percent more likely to be diagnosed with Attention Deficit Hyperactivity Disorder than unvaccinated children (OR 4.3)

* Vaccinated children were 5.9-fold more likely to have been diagnosed with pneumonia than unvaccinated children

*Vaccinated children were 3.8-fold more likely to be diagnosed with middle ear infection (otitis media) than unvaccinated children (OR 3.8)

*Vaccinated children were 700 percent more likely to have had surgery to insert ear drainage tubes than unvaccinated children (OR 8.1)

* Vaccinated children were 2.4-fold more likely to have been diagnosed with any chronic illness than unvaccinated children

http://info.cmsri.org/the-driven-researcher-blog/vaccinated-vs.-unvaccinated-guess-who-is-sicker

Lead vaccine developer of Gardasil comes clean says ‘adverse side effects much greater than risk of cervical cancer’

Dr Diane Harper

Lead vaccine developer of Gardasil comes clean says ‘adverse side effects much greater than risk of cervical cancer’

Dr. Harper explained in her presentation that the cervical cancer risk in the U.S. is already extremely low, and that vaccinations are unlikely to have any effect upon the rate of cervical cancer in the United States.

In fact, 70% of all HPV infections resolve themselves without treatment within a year, and the number rises to well over 90% in two years. Harper also mentioned the safety angle. All trials of the vaccines were done on children aged 15 and above, despite them currently being marketed for 9-year-olds.

So far, 15,037 girls have reported adverse side effects from Gardasil alone to the Vaccine Adverse Event Reporting System (V.A.E.R.S.) and this number only reflects parents who underwent the hurdles that are required for reporting adverse reactions.

At the time of writing, 44 girls are officially known to have died from these vaccines. The reported side effects include Guillain Barré Syndrome (paralysis lasting for years, or permanently — sometimes eventually causing suffocation), lupus, seizures, blood clots, and brain inflammation. Parents are usually not made aware of these risks.

https://www.getholistichealth.com/78330/lead-vaccine-developer-gardasil-comes-clean

Women Apologising At Christmas

Women Apologising At Christmas

The original poster wrote: At Christmas, women apologized to their husbands for the mistakes committed during the year. Let’s not let this good custom get lost.

(Tom: I think a reciprocal arrangement would do a lot to restore harmony in the home. And to the female commenter who said if men had to do it the practice would take until Easter, you especially need to do this! 🙂

Thinking more on it, you could do worse than make this a Friday night ritual. Why wait till Christmas to come clean!)

Natural fructose vs. HFCS—there IS a difference!

It has long been suspected by many nutrition professionals (myself included) that all fructose is not created equal, and studies are starting to illustrate the different impacts on your health from natural fructose versus HFCS.

Research performed in November 2018 by the Clinical Nutrition and Risk Factor Modification Centre of St. Michael’s Hospital in Toronto, Canada showed that natural fructose in the form of fresh fruit and fruit juice, when consumed in reasonable amounts and not to excess, did not have a harmful effect on blood sugar and insulin levels.

Plus the fruit’s fiber and nutrients were added healthy bonuses.

On the other hand, foods and drinks sweetened with HFCS had a definite harmful metabolic effect and raised the risk of insulin resistance and type 2 diabetes considerably.

And as if that’s not enough, HFCS is typically made with GE corn to boot, so you’re taking in cancer-causing glyphosate with every sip or bite.

https://www.holisticblends.com/blogs/holistic-blends-blog/avoiding-this-sugar-could-save-your-life

Grandmas Measuring Spoons

Grandma’s Measuring Spoons

Grandma's Measuring Spoons

While this good attempt is very much appreciated, it does not lay the subject or the debate to rest. I’m afraid the set appears to be seriously incomplete and there is a lack of consensus on it as presented. It is missing a splash, a trifle, a tinge and a dollop, a wee bit and a slurp and one commenter thought a tad was less than not greater than a dash. If you have a definitive reference it would resolve some confusions…

Nutrition Truth

Nutrition Truth

And if you don’t know, there are over 1,000 different types of gluten in various grains, 40 of which are more toxic than the Gliadin in wheat which is the only one tested for gluten intolerance. For instance corn has one rated at 59 where the gliadin in wheat is rated at a concentration level of 62!