These 3 Supplements Boost Your Heart Health

heart health supplements

  • An analysis of 884 randomized controlled trials including 27 micronutrients and 883,627 participants demonstrated that folic acid, coenzyme Q10 and omega-3 fatty acids could reduce heart disease mortality, heart attack and coronary heart disease events. 
  • Omega-3, folate and CoQ10 help support more than your heart, including reducing the risk of dementia, age-related cognitive decline and major depressive disorder, promoting DNA synthesis and red blood cell production, lowering blood pressure and decreasing brain shrinkage, to name a few.
  • While the study is encouraging, you can do more to protect your heart health, including getting adequate sleep, appropriate exercise, using a sauna and doing breathing exercises, taking care of your gums and avoiding lifestyle choices that damage heart health.

Continue: https://articles.mercola.com/sites/articles/archive/2024/03/27/heart-health-supplements.aspx

Infrasound From Wind Turbines Could Be ‘A Huge Threat To The Entire Biodiversity’: Doctor

Wind Turbines

More than 70,000 wind turbines operate across the United States, and the U.S. government continues to approve offshore wind projects as part of its transition toward clean energy.

When wind turbines rotate, however, they generate not only electricity but also infrasound.

For Dr. Ursula Bellut-Staeck, this development represents “a huge problem for all forms of organisms,” including humans. The medical doctor and scientific author has been studying the health effects of infrasound for several years. She has been looking into infrasound as a stressor on the cellular level since 2015 and published a paper in 2023 on how infrasound affects microcirculation and endothelial cells.

https://www.zerohedge.com/political/infrasound-wind-turbines-could-be-huge-threat-entire-biodiversity-doctor

Persistence of Spike Protein Induces a State of Chronic Disease (Parallels to Asbestos): The Essence of Long COVID

Cytokine Comparison

I have hypothesized and written extensively that Long COVID is, in essence, Spike Protein persistence. This persistence induces chronic damage and inflammation resulting in a unique state of chronic disease. A study published March 4th essentially proved that Spike Protein administration alone, without prior COVID infection may induce PASC – or Long COVID.

This clearly debunks the forthcoming Australian study claiming that Long COVID is nothing but a common post-viral syndrome. It is not. The whole point is that the Spike Protein is like Asbestos. It causes constant inflammation and damage. What’s worse, the Spike has access to the entire body. Please note the precise similarity.

https://wmcresearch.substack.com/p/persistence-of-spike-protein-induces