Some great tips on eating and lifestyle to keep your body and brain doing the job for you.
Like ‘walking through the woods of millions of years ago’: ancient ecosystem brimming with dinosaur tracks discovered in Alaska
The team also used the formation to learn more about the ancient Arctic’s warm and wet climate. By calculating the mean annual precipitation from wood fragments, they found that the Arctic dinosaurs lived in a climate similar to that of modern-day South Florida.
“The temperature was much warmer than it is today, and what’s possibly more interesting is that it rained a lot,” Fiorillo said. “The samples we analyzed indicate it was roughly equivalent to modern-day Miami. That’s pretty substantial.”
(Tom: This adds credence to the hypothesis that a pole shift occurs every 10-11,000 thousand years that causes the equator to go what we presently consider north/south through Antarctica and the Arctic.).
Further analysis of data from Berkeley Earth clearly indicates that climate change in the period 1860 to 2020 is driven by the sun
This analysis provides further evidence that it is solar activity that is the dominant driver of the climate change seen during the period 1860 to 2020. The “fingerprint”, trend and influence of the 11 year solar cycle activity is obvious (Fig 1) and the monthly temperature anomaly variations (Fig 2 a & b) are clear evidence that the sun’s cycles and orientation are highly influential. My previous article highlighted the temperature changes over the entire period as attributable to the Milankovitch cycles. I had failed to identify that there are other solar cycles, specifically the 11 year cycle. The hypothesis offered by Professor Henrik Svensmark offers a plausible explanation of why these solar cycles are a key component of climate change. Factors that impact short term trends of the earth’s climate are probably far more complex than identified here.
In conducting a literature search on this subject, I came across an article from a NASA climate modeller (6). This article highlighted the various failures to find evidence in the temperature record of the 11 year solar cycles. Consequently, anthropogenic global warming was alive and well. Well, it turns out the solar cycle signal was loud and clear as they were just looking in the wrong way and the wrong place.
The good news for mankind is that the impact of carbon dioxide at the current levels, and therefore the burning of fossil fuels appears to be almost “nett zero”.
https://sandrews.substack.com/p/further-analysis-of-data-from-berkeley
Rooted In Resilience
Dr Mercola writes:
Ashley and her sister Sarah have put together a truly groundbreaking step-by-step course called “Rooted in Resilience.” They have compiled what clearly is the best application of Dr. Ray Peat’s work on Bioenergetic Medicine that I have ever seen.
It is so good that I am using the core of their program to teach the many Health Coaches that I am in the process of training for the new Mercola Health Clinics I am opening this fall. It took these women working nearly full-time on this project for a year to create it.
This has to be one of the absolute best values for health education I have ever seen. If you want to understand why you struggle with health problems and then have a clear program on how to reverse those challenges, then this is the course for you.
It is precisely the type of program I wish I would have had access to when I got out of medical school. I fumbled around for decades before I reached the conclusion they discuss in the course and share with you so you can restore your cellular energy production and recover your health.
| Select and eat the right foods to heal your metabolism and improve glucose utilization |
| Balance your hormones to help reduce anxiety, weight gain and sleep disturbances |
| Use reverse dieting to increase your calories without gaining weight and tanking your metabolism, all while improving your energy levels |
| Heal your gut for proper immune function, mood and weight management |
| Tweak your diet and lifestyle habits to improve your mindset and mental health |
| Crush your fitness goals with ease and get your life back on track |
| Master the most essential habits for health with bonus guides, including over 100 meal plans to take the stress out of meal time planning and shopping, and so much more! |
Learn more about Rooted in Resilience here.
Magician Chris Hannibal Delights…
…with the second oldest trick in the book.
Exercise Protects Against Heart Disease by Lowering Stress
- A reduction in stress-related brain activity may be behind some of exercise’s heart health benefits
- People with higher levels of physical activity had lower stress-related activity in the brain and a 23% lower risk of developing cardiovascular disease compared to those who didn’t exercise regularly
- Stress signals in the brain are linked to inflammation, hardening or thickening of the arteries, increased blood pressure and higher sympathetic nervous system activity
- Exercise was about twice as effective in lowering cardiovascular disease risk among people with depression
- If you’re middle-aged or beyond, focus on fun, social and moderate-intensity exercise; too much vigorous exercise can backfire
https://articles.mercola.com/sites/articles/archive/2024/05/24/exercise-lowering-stress.aspx
Herpes and Citrus
Tom’s log, 1st June 2024. Just had a conversation with an MLO (Medical Liaison Officer) on the ship I am on in the Caribbean. He comes to take our temperature every morning to make sure nobody has come down with something for which we should be isolated.
A few days back he asked for a sample of my NutriBlast. Today he told me he had a bad herpes reaction to it. Apparently he gets it whenever he has fresh citrus. Now I obviously don’t have any fresh citrus in my powders but I do have some citrus pectin and pineapple powder, so that may have triggered it.
What he told me next was even more interesting. He and every person he has told this to has cleared up their herpes reaction with four capsules of L-Lysine. Suggested to him by an Israeli doctor who visited the ship some time back.
Methylene Blue Prevents And Reverses Prion Disease, Amyloid and Rubbery Clot Formation, Binds Hydrogel Polymers, Dissolves Nanotech Building Blocks
(Tom: Since 70% of embalmers report white fibrous clots in the veins of the deceased after being vaccinated, and I have seen one report that analyzed them and found they were composed of
Fibrin (blood clotting protein)
Platelets
Amyloid protein
then that makes this potentially one of the most important posts I have made.)
In the last few substacks I have been talking about prion like proteins, Amyloid like polymers, how they are used in Nanotechnology and the relationship to the C19 bioweapon. This is to explain the recent research findings by Dr. Diana Wojtkowiak that she did on the deceased…
https://anamihalceamdphd.substack.com/p/methylene-blue-prevents-and-reverses
Health Tip Bullet Points
Here are some bullet point items for you to read up on/implement:
- Infrared light
- PMF/PEMF Grounding mat
- Walking barefoot
- Micilised turmeric/curcumin
- Deterium depleted water
(The body makes Deterium depleted water when you eat a lot of grass fed beef, eggs, butter or fatty fish (salmon, sardines, trout))
- Sleep
- Diet
- Sunlight
- Exercise
- Self confidence
- Friendship
Dr Lee Merritt on Parasites
“Doctors around the world are showing that cancer is intracellular parasites.
If you look at cancer under a light microscope, its essentially indistinguishable from parasite egg sacs.
If cancer were simply treated with a parasite cleanse, the multi-billion dollar Cancer industry would cease to exist.
They can’t have that.”
Dr Lee Merritt
(Tom: Perhaps explains why some doctors are having remarkable success treating cancer with Ivermectin, and yet another reason why some wanted it banned.)