Author: TomsWrite

Oh that we could reverse this with more people faster…

From this study, the researchers found that 55.4 percent of participants who had taken energy drinks suffered from at least one side effect, proving that these caffeinated beverages should be avoided.

https://www.nexusnewsfeed.com/article/home-family-pets/half-of-young-people-who-consume-energy-drinks-experience-an-adverse-effect-study/

According to the New England Journal of Medicine, drinking just five glasses of water daily decreases the risk of colon cancer by 45%, breast cancer by 70% and bladder cancer by 50%!

There’s a lot more worthwhile information in the article but the bottom line is this.

Colorful potatoes, such as purple potatoes and sweet potatoes, have the most nutrients. And if the Okinawans are any indication, they can make a considerable contribution to your long-term health.

However, if you are diabetic or struggling with weight issues, you may want to limit your intake of white or russet potatoes. For most people, whole potatoes (especially sweet potatoes) can make a valuable and affordable contribution to a healthy, balanced diet. But no matter how you eat them, it’s best to avoid them fried, processed, or covered in unhealthy toppings.

GBOMBS stands for the healthiest, immune-boosting, disease-fighting foods according to Food Revolution expert Dr. Joel Fuhrman. Discover what they are and why they should make up a significant portion of your regular diet.