Author: TomsWrite

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28 Tips For A Happier And Healthier Life

Girl and Dog

1. Embrace life; don’t take waking up for granted.
2. Live with the three E’s: Enthusiasm. Empathy. Exemplary.
3. Cultivate the three I’s: Integrity. Inclusivity. Improvement.
4. No matter how favorable or unfavorable a situation may seem, it is bound to change at some point. Everything is impermanent. So carry on.
5. Make time for rest, meditation, reflection, hobbies, and creativity.
6. Your job won’t care for you when you are sick. Your family and friends will. Stay in touch.
7. Regularly read uplifting and inspiring stories, quotes, and books.
8. Make enjoyment of giving an essential task in your life.
9. It only takes six months of pure dedication to change your life.
10. Imperfections are part of being human, so let’s embrace ourselves, flaws and all.
11. Life is a school for learning and growth. Problems are part of the curriculum that appear and fade away, but the lessons learned last a lifetime.
12. Be selective and careful with whose energy you want to absorb.
13. Don’t overdo anything; keep all things in moderation.
14. Become so confident in who you are that no one’s opinion or behavior can rock or disturb you.
15. Sit in silence for at least 10 minutes each day. Sleep for at least 7 hours every night.
16. Take a 20-minute walk daily——and practice deep breathing while you walk.
17. Envy is a waste of time. You already have all you need.
18. Avoid bringing up past mistakes to maintain present happiness in relationships.
19. Spend time with people over 70. You’ll learn something useful.
20. Nothing has more power over you as much as your thoughts. Think good thoughts.
21. No one is in charge of your happiness except you.
22. Be content with what you have and where you are.
23. Cry when you need to, but smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
25. Always strive to do the right things.
26. Forgive everyone for everything.
27. Eat breakfast like a king, lunch like a princess, and dinner like a beggar. Eat more foods that grow on trees and plants, and eat less food manufactured in plants. Limit high-fat food, salt, and sugar. Stay hydrated. Don’t smoke. Drink sensibly.
28. Slow down, embrace the present moment, and embrace what you have.

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Global Governance

Global Governance

Josephine Cashman writes:
By 2030, a ruling class of transnational crooks will control 80% of Australian land, allowing them to strip assets and eliminate home ownership to own everything.

The ruling class handlers of the UNi-party of the Canberra swamp are denying Aboriginal Australians private property rights through communal Native Title as part of their agenda to own everything and be happy. Communal Native Title land cannot be owned by Australians. In order to remove all Australian home ownership rights by 2030, UN communal Native Title land will cover 80% of Australia. So their next step is to shame us into accepting their phoney solutions of Voice/Treaty/Truth.

Aboriginal people worldwide are being exploited without their permission as scapegoats for the Great Reset/Agenda 2030 plan, led by King Charles III, its ambassador. As part of a ruling class intergenerational enslavement agenda of our wannabe overlords.

Take a look at the Nazi SS leader Prince Bernard and King Charles’s father Prince Philip, for example, it is clear that this agenda is preplanned. They started the WWF in Brazil and the Australian Conservation Foundation as a device to manipulate public opinion to push for the establishment of a UN “indigenous” communal land title, which by 2030 will include the vast majority of the Australian nation.

As has been evident in Africa, W.E.H. Stanner’s contribution helped shape a system in which Africa is at one end of the spectrum asset-rich and at the other end starving to death.

Stanner, a diplomat and a central banker were the three founding members of the Aboriginal Affairs department in Canberra. Before this Stanner worked for the Packer billionaire traitor family when he returned from Kenya for the first test run of this communal “indigenous” title.

In the 1930s Guerrilla warfare expert and anthropologist L.S.B. Leakey recruited Stanner for British intelligence in Kenya. Where Indigenous “owners” were given name-only titles to lands without real property rights. As a device to control natural resources for asset stripping, This is why British intelligence operatives faked a “liberation” in Africa after World War II, granting African nations independence in name only.

These ruling-class transnational crooks won’t be happy unless they own everything in Australia and around the world. Similar plans have been implemented in the United States, Canada, and New Zealand, among other places.

This agenda isn’t known by the public, why?
A combination of strategies, including demoralisation agents, is used as divide and conquer tactics including a phoney “freedom” movement to push the idea we are sheep and stupid.

These crooks groom us like paedophiles. Blaming each other is similar to blaming the family of a child abuse victim. We have to defeat them by getting over the target and not fighting each other, as it accomplishes nothing other than serving their agenda of enslaving humanity. Please be kind to yourself and to your fellow countrymen because we are victims of this.

It is said: When all are guilty, no one is; confessions of collective guilt are the best possible safeguard against the discovery of culprits, and the very magnitude of the crime the best excuse for doing nothing ? Hannah Arendt

The truth is being hidden by the guilty
In order to accomplish this, a combination of methods is used: With the aim of holding an initial “freedom” rally in Alice Springs in 2014, the fake freedom movement was established. How were they aware of the Covid experimental medical treatment, before a shellshocked public? The “freedom” leaders weren’t just born out of nowhere; they were preconceived years before. Likewise, to suppress dissent during the Russian Revolution, they created a fake “anti-communist movement” code-named Operation Trust.

In order to discredit good-hearted Australians seeking solutions committed to fighting for all of Australia, these fake “freedom” advocates use pseudo-law lies and hypotheticals without supporting facts.
The compromised UNi-party of the Canberra swamp is no doubt a troupe of clowns performing political partisanship for the amusement of their handlers. There are fake left and right camps to distract the masses.

Public awareness of this obvious issue is made difficult by the big lie media owned by the ruling class.

Australia is back when you back yourself
There are a number of fundamental themes that are associated with this agenda, and if you do your own research, you will find that one such theme is the use of Aboriginal people as scapegoats under the guise of decolonisation and themes such as “Indigenous transnational global governance.”

Do not underestimate your own power to UN-veil the betrayal to Expose the Traitors. Fight together not each other.

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Permission or Manipulation by Greg Yodis

Permission is defined as allowing yourself to proceed forward with the choices, decisions and actions you make.

Yet there is a second part to the definition that cannot be left out. It becomes permission only when one is willing to accept full responsibility for their choices, decisions and actions.

If one allows themselves to proceed forward with their choices, decisions and actions without taking and accepting full responsibility, than this changes the label from Permission to Manipulation.

When a person allows someone else to take responsibility … than that is the purest definition of manipulation.

Understanding the differences between these two words in a real and genuine way, helps you to discern in life much easier and faster.

Example 1: What about a man who wants to live with a woman, yet doesn’t want children and will leave if the woman gets pregnant? Is he giving himself permission to love her or would this fall under the definition of manipulation? This is a conversation I’ve had with my own daughter.

Example 2: I spoke with a man in Bali and he told me how a business of his didn’t do well and he was stuck being responsible for all the debt and his partners were not. His partners had the agreement that he would shoulder the debt while they were “allowed” to share in the profits. I looked at him and I said, “Wow, they weren’t real business partners, they were just manipulator partners. He said, “Oh no, I don’t think so.” … I said to him, “They never took responsibility for the business … you did. You gave yourself permission while they gave themselves manipulation.” It’s so quick and easy to see once these words are understood.

So, really think about the differences between these two words. Where do you see the two differences playing out in your life? Where do I see them being played out in my life? Where do you see them playing out in the world?

So the question is this: Does what you see and hear have the credibility of permission or the cleverness of manipulation?

The thing about these definitions, is once I personally came to understand them, it became easy for me to understand up front who was giving themselves true permission and who was only manipulating. It gave almost a clairvoyance to insightful discernment.

When I finally understood what these words really meant, it didn’t take long to perceive the truth and respond to most situations. People tell me who they are and I believe them.

Does a politician, your doctor, your grocer, your gov’t, the companies you deal with and buy from, the people you deal with, your pharmacist, your car salesman, the Media give themselves permission or give themselves manipulation?

How about the Pharmaceutical Companies?

When Fauci absolved all the Pharmaceutical companies from any liability for the Vxxxns they manufacture and are now forcing on the world, did he give them permission or manipulation? In 1986 when the gov’t absolved all the Vxxxn companies from any liability to to the adverse effects of their products, were the companies given permission or manipulation? When the Gov’ts of the world need to give a waiver on the liability of a Vxxxn before a Pharmaceutical Corporation will sell to them, are they giving themselves and the companies permission or just the ability to manipulate?

Really ask yourself these questions and answer for yourself honestly. Upon reflection of these two definitions, It doesn’t take much thought process to understand what is happening does it?

They want to give your children these shots and they have never given themselves true permission to do so.
So why should you give in to their manipulation and take all the responsibility?

People tell me who they are and I believe them. Companies tell me who they are and I believe them.
The people in gov’t tell me who they are and I believe them.

The politicians of today and the Big Pharma companies are manipulators through and through. Nothing more needs to be understood. This whole Covid mess could have been stopped right in the beginning if the world only understood the meaning of these two simple words …

Permission and Manipulation

So do it now. Stop this mess, stop the ruse and protect your children. Stop participating and say NO to these manipulative criminals.

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The West’s Sanctions Hypocrisy: Russia’s Import Substitution. Sanctions Backfire.

Sanctions against Russia have proved to be a farce, with damaging blowback against European economies, continued (but never mentioned) western energy imports from Russia, a big recovery in Russian GDP growth since early 2022 and a major Russian programme of import substitution aiming at long term self sufficiency in goods and services previously bought from the West.

https://freenations.net/the-wests-sanctions-hypocrisy-russias-import-substitution-programme-sanctions-backfire/

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For The Greater Good

For The Greater Good

This is good advice. The group is made up of individuals. Look after the personal freedom, awareness, competence and productivity of the individual and the prosperity of the group is more certain.

As a matter of fact, if you looked at it hard, you might find that only made up of strong, capable, ethical, responsible individuals prepared to work in concert with one another could a group have a chance of surviving for any length of time.

The idea of making individuals less for the sake of the group is a certain path to individual slavery and group destruction.

Not that communists have any other goal.

https://www.instagram.com/reel/CwqG4dLuT4e/

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Show Up and Be Seen

Show Up and Be Seen

I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:

“I’m not screwing around. It’s time. All of this pretending and performing , these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.

Your armor is preventing you from growing into your gifts.

I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.

Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.”

Brené Brown

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Be Amazing

Be Amazing

Some time ago I read a researcher found it takes 10,000 hours to become world class at something. Doesn’t matter if it’s sport, music, painting… …whatever, 10,000 hours and you are up there with the best in the world.

If that seems daunting, instead of watching TV from 7 to 11 of an evening, put that time into doing something you love and in under 7 years you could be one of the best in the world at it.

What would you enjoy doing for 4 hours a night to become world class at?