What can I do for 10 minutes every day that will change my life?

Cup of Tea

My mother told me this story. I have an uncle (I don’t know him). He is a businessman. He followed a simple rule all his life. That was always having morning tea with his mother.

If they are at home, they sit together and take sips of tea. When they are far, they call each other and at same time start having tea and talk to each other.

This thing seems so simple but here is it’s power. Before his mother died, she told him, “I would have died 10 years ago, it’s your morning cup of tea that kept me alive.”

Your couple of seconds can give someone all they need. Because here you are giving the best thing you can give to your loved ones that is Your time.

Spend your time with them and if you are far, talk to them atleast once in a day. It will not only make them feel happy but will also put a smile on your face.

Could a vitamin reduce hearing deficit?

Sound Wave To Ear

  • Loss of cholesterol in the inner ear may be involved in age-related hearing loss — and phytosterols may help resolve it
  • Phytosterols, which have a structure and function similar to cholesterol, led to improvements in the function of outer hair cells in the inner ear, which help amplify sounds
  • They may help balance cholesterol in the inner ear, which may be a useful strategy to prevent or delay hearing loss
  • Finally, phytosterols also have anti-inflammatory and anticancer activities and may target neuroinflammation and neurodegeneration
  • Early humans ate phytosterol-rich diets, consuming as much as 1 gram per day, but the typical modern U.S. diet is relatively low in these beneficial plant-derived compounds

https://nexusnewsfeed.com/article/health-healing/could-a-vitamin-reduce-hearing-deficit/

Brain Boosting Foods

Brain Boosting Foods

  • The more you eat a diet based on whole, healthy foods, the more your brainpower will soar, even to the point of staving off age-related cognitive decline and other brain disorders
  • Anchovies, sardines, mackerel, herring and wild-caught Alaskan salmon are examples of healthy fish rich in omega-3 fats that offer neuroprotective benefits
  • Cruciferous vegetables and leafy greens contain brain-protective nutrients such as folate, vitamins E and K, lutein and beta-carotene
  • Pastured organic eggs, particularly the yolks, are a good source of choline, which is needed for your body to make the brain chemical acetylcholine that is involved in storing memories

https://nexusnewsfeed.com/article/food-cooking/what-are-some-of-the-best-brain-boosting-foods/