Author: TomsWrite

You may better know this healing nutrient as milk thistle. Silymarin is a flavonoid highly concentrated in milk thistle that protects the body from both skin and colon cancer by acting as a powerful detoxifying agent.

The primary use of milk thistle is designed to promote liver, kidney, and functioning of the gastrointestinal tract.  Silymarin has also been therapeutic in the prevention and treatment of cancer cell growth of the skin, prostate, breast, and cervix. (11)

The chemotherapeutic effects of Silymarin are a result of its ability to improve oxygenation in blood cells and promote enzymatic activity of antioxidants such as superoxide dismutase (SOD) and glutathione. Silymarin prevents toxins from accumulating in the detoxifying organs of the body, improves their ability to function, and reduces the risk of cancerous cell growth. (11)

Consider taking 200 mg of milk thistle daily to protect your body from carcinogens and inflammation and to lower your risk of developing cancer.  This is another great cancer stem cell treatment option.

https://drjockers.com/cancer-stem-cell-killing-nutrients/

Adding ginger to your tea, meat marinades, and vegetable dishes such as coleslaw and salad dressings is an excellent way to boost the chemopreventive properties of your meals and beverages.

A major compound contained in ginger is 6-gingerol. This phytonutrient decreases peroxynitrite (ONOO-) production, which is a powerful free radical formed by the reaction of nitric oxide (NO) and superoxide dismutase (O2-), which wreaks havoc and stress on cells and processes in the body.

As a result, 6-gingerol protects against free radical damage and has exhibited strong neuroprotective properties in research. 6- Gingerol enhances the antioxidant defense system by contributing pharmacological activity to protect cells from carcinogens and cancerous activity. (10)

I recommend adding fresh ground or dried ginger to meat marinades or on vegetable dishes.  It is also a great practice to consume a cup or two of ginger tea every day.  I am also a huge fan of fermented ginger, which is commonly used in Asian dishes such as sushi and in the Korean dish kimchi.

https://drjockers.com/cancer-stem-cell-killing-nutrients/

• Your lymphatic system is crucial for immune function, fluid balance and detoxification. It removes cellular waste, fights infections and aids in nutrient absorption. Proper lymphatic function is essential for overall health
• In our interview, Dr. Perry Nickelston recommends a “Big 6” lymphatic drainage technique, focusing on six primary areas in a specific order: collarbone, jaw, shoulder/armpit, abdomen, groin and behind your knee
• Lymph nodes cluster around major joints to facilitate movement-based drainage. Lack of movement and poor breathing lead to lymphatic stagnation, causing various health issues like inflammation and recurring infections
• Regular movement, including walking, rebounding and hanging exercises, is vital for lymphatic health. Combining lymphatic massage with other detox strategies like sauna use enhances overall effectiveness
• Lymphatic health is closely tied to cardiovascular and brain function. Addressing lymphatic stagnation helps with heart health, neurodegenerative diseases and chronic pain management by reducing inflammation and improving fluid dynamics

https://tinyurl.com/58t5dpx5

Many well-intentioned workout resolutions have been thwarted by the first signs of sore, stiff muscles in the days following a visit to the gym. One study found that two common kitchen spices help relieve that post-workout muscle pain.

Researchers at Iran’s Isfahan University of Medical Sciences studied the effects of ginger and cinnamon on the muscle pain of 60 fit female competitive Taekwondo players, aged 13-25 years. The women were divided into three groups. For six weeks, each group took three grams (1 tsp = 4 grams) of either powdered ginger, cinnamon or placebo every day.

During the study, the women were tested for an indicator of inflammation and for muscle soreness. The results, published in the International Journal of Preventive Medicine, showed that women in both the ginger and cinnamon groups had significantly less muscle soreness after exercising than the placebo group. A similar study from the University of Georgia, also confirmed ginger’s ability to relieve muscle soreness after strenuous exercise.

The researchers did not find any difference in the inflammation marker among the three groups despite other studies showing strong anti-inflammatory qualities of ginger and cinnamon. They speculated that the three gram dose may have been insufficient to make a measurable difference.

Both ginger and cinnamon have been used medicinally for thousands of years. Each contains a wide range of compounds shown to curb inflammation, reduce oxidative stress and modulate other healing mechanisms within the body.

https://nexusnewsfeed.com/article/food-cooking/less-than-one-teaspoon-ginger-and-cinnamon-daily-relieves-muscle-soreness-in-athletes/