Your Government Can’t Give You…
Prostate Health Tips
In case you don’t fancy watching and listening to an AI rendering, I took notes. Here’s the gist of it. You’re welcome!
Hydrate
Move
Reduce or eliminate caffeine
Reduce spicy and processed foods
Don’t hold it in – empty your bladder frequently
Eschew cigarette smoke
Consider a smart app to maintain a data bank for assessment
Avoid processed meats
Reduce or eliminate belly fat
Reduce stress levels
Oh, and I’ll throw in a bonus tip I love to share. To reduce your prostate cancer risk by 40%, get in three servings a week of cooked tomato. This boosts your intake of lycopene which should be taken with fat to increase its absorption. So sprinkle some Parmesan cheese or fry a strip of Haloumi with the tomatoes.
Paper Airplane – Return Flight
How to fold a paper airplane that loops back to you — fun for kids to play with.
What They Don’t Tell You About Autoimmune Disorders and Arthritis
- Treating illnesses by suppressing symptoms frequently precipitates far more severe diseases which have rippled out throughout our society
- The primary management for most autoimmune conditions is through symptom-suppressing drugs, which frequently have significant toxicity
- In most cases, autoimmune disorders and inflammatory joint conditions have an underlying cause, such as a chronic undiagnosed stealth infection or food allergy, which when addressed significantly improve the condition
- Many factors in life that we can control and do not require prescriptions to address (e.g., diet, stress or sleep) directly contribute to autoimmunity and, when addressed, improve it
- This article will review some of the key steps which can be taken to improve autoimmune disorders and reduce one’s reliance upon toxic medications
Antidepressant Use Associated with Higher Risk of Sudden Cardiac Death
- Long-term antidepressant use significantly increases the risk of sudden cardiac death, with risk doubling after six or more years of use according to Danish research
- Younger adults face an even higher risk, with those aged 30 to 39 showing five times greater likelihood of sudden cardiac death after six years on antidepressants
- Antidepressants disrupt heart rhythm by affecting ion channels, triggering fatal irregular heartbeat
- Effective alternatives for managing depression include exercise, sunlight exposure, gut health optimization and techniques for nervous system regulation
Doom Scrolling
Dog Saliva under a Microscope
Global Warming Explained
Quote of the Day
“Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.” Voltaire – Philosopher (1694 – 1778)