Glory Of Friendship

The glory of friendship is not the outstretched hand,
nor the kindly smile nor the joy of companionship;
it is the spiritual inspiration that comes to one when
he discovers that someone else believes in him and is
willing to trust him.

A Smile

A smile costs nothing, but gives a lot.

It enriches those who receive it without making poorer those who give it.

A smile takes only a moment, but the memory of it can last forever.

No one is so rich, or so mighty, that they can get a long without a smile.

And no one is so poor that they cannot be made richer by a smile.

A smile creates happiness in the home, fosters goodwill in business and is the

counter sign of friendship.

A smile brings rest to the weary, cheer to the discouraged, sunshine to the

sad and is nature’s best cure for trouble

Yet it cannot be bought, begged, borrowed, or stolen for it is of no value to anyone until it is given away.

Some people are too tired to give a smile so give them one of yours as no one needs a smile so much as he who has no more of his own to give.

Bruce Bertram in 1968

Preventing a Lifetime of Illness Before Birth

A Call to Action for Maternal Health Justice and Vitamin D Sufficiency

89% of pregnant women have serum 25(OH)D levels below 40 ng/mL; 31% are clinically deficient.

Vitamin D sufficiency (= 40 ng/mL) reduces risk of preterm birth by 46-59%, and lowers rates of preeclampsia, C-sections, gestational diabetes, and fetal growth complications.

Standard prenatal care fails to screen or supplement adequately.

Finish reading: https://orthomolecular.activehosted.com/index.php?action=social&chash=f1b6f2857fb6d44dd73c7041e0aa0f19.403&s=86d82e9cdc36148c65275d8341fffe62

Quote of the Day

“I was obliged to be industrious. Whoever is equally industrious will succeed equally well.”
Johann Sebastian Bach – Composer (1685 – 1750)

A New Start

A New Start

In a prison cell near Seattle, a man serving a 25-year sentence taught himself advanced mathematics and ended up publishing a groundbreaking paper from behind bars.

Christopher Havens, a high school dropout, found himself with a lot of time and a desire to change his life. He decided to dedicate himself to studying math.

He got his hands on some basic textbooks and started from the beginning. He quickly worked his way through algebra, calculus, and then into much more complex fields.

His self-study led him to a very old mathematical puzzle involving something called continued fractions. It was a problem that had stumped professional mathematicians for some time.

Working alone in his cell with just pen and paper, Havens managed to find a solution. He figured out a way to discover new patterns in a whole class of numbers.

He wrote a letter to a mathematics journal, hoping someone would look at his work. That letter eventually made its way to mathematics professors in Italy, who were stunned by what he had done.

After a rigorous review process, his work was confirmed to be correct and original. In January 2020, his paper was published in the journal *Research in Number Theory*, a major accomplishment for any mathematician, let alone one who is self-taught in prison.

Christopher Havens’ story is a powerful example of how a person can find purpose and achieve something remarkable, no matter their circumstances.

Sources: Popular Mechanics, Scientific American