Tom's Blog on Life

The fact that we live in an increasingly toxic environment which includes contaminated air, water, and food implies we must detox often. It may be wise to engage in a short-term detox, ideally upon seasonal changes, or at least once a year.
This article offers seven suggestions that you can creatively mix and match if desired. But first, stop consuming toxins. That includes all processed foods, junk foods, sugar and sugar substitutes, and fluoridated water.
http://www.naturalnews.com/036985_detox_toxic_chemicals_environmental_exposure.html
Two of the foods the author recommends are cilantro and chlorella. My top food bars contain those as well as Modifilan in order to help remove any heavy metals and prevent an accumulation of them from leading to health problems. Check it out at http://www.healthelicious.com.au/eXtreme-Nutrition-Bar.html

Increasing dietary intake of the antioxidant vitamins C, E, and selenium could help cut the risk of developing pancreatic cancer by up to two thirds, suggests research published online in the journal Gut.
http://www.sciencedaily.com/releases/2012/07/120723193203.htm

Onions are not only a savory cooking staple to use as an inexpensive seasoning and flavoring agent in your favorite recipes. They also happen to be literally packed with beneficial compounds. So packed in fact, that they are actually healthier ounce for ounce than most “superfruits” like pomegranates, goji berries and blueberries.
http://www.naturalnews.com/036751_onions_superfood_quercetin.html