Antioxidant Data

I just learned something really interesting and I wanted to share it with you. Apparently combining foods high in antioxidants is even more beneficial than eating them separately. From http://www.sunfood.com/MyPages/understanding-antioxidants.aspx comes this: “To be clear, based on the evidence supplied by Hort Research, superfoods like cacao and goji berries or cacao and acai or cacao and camu berry when combined in smoothies or snacks create a synergistic effect thus increasing the utilization of the antioxidants. This is one more piece of evidence indicating that the habit of combining unique superfood ingredients in smoothies or snacks is being increasingly validated by science.”

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