Are onions healthier than many superfruits?

Onions are not only a savory cooking staple to use as an inexpensive seasoning and flavoring agent in your favorite recipes. They also happen to be literally packed with beneficial compounds. So packed in fact, that they are actually healthier ounce for ounce than most “superfruits” like pomegranates, goji berries and blueberries.
http://www.naturalnews.com/036751_onions_superfood_quercetin.html

Leave a Reply

Your email address will not be published.