What's the best thing you can do when you feel mentally challenged and physically tired?

What’s the best thing you can do when you feel mentally challenged and physically tired?
A. Take a 15-minute cat-nap
B. Meditate quietly for 10 minutes
C. Crack open a sugary sports drink
D. Head to the gym
E. None of the above
The answer is…
Drumroll please…
Your best option for a quick mental tune up – and physical boost – is the exact opposite of what you’d expect… a 10-minute workout!

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