A Repeat From 6 Years Ago – A Project For You

Last week we learned one of our friends has breast cancer. She normally eats well but due to some serious timetable stress had strayed from the path of healthy eating.

It prompted me to share this with you…

Back in 1967 I failed year 10 miserably.

A few years later I went back and did my HSC at night school. I recall well the headmaster of University High School in Melbourne addressing the assembled students at year’s start. He said he knew full well from experience that fully two thirds of those who enrolled would not complete the year, for one reason or another.

Well that set me back on my heels.

I mention that because it’s an example of how many of even those of us with good intentions can get derailed on what we consider key projects in life.

So, how do we stay on track rather than get derailed?

First, we have to have an end-point, something to aim for. It should be something we consider highly desirable and worth the pain it will take to accomplish it.

Then we need to learn how best we do the following:
overcome obstacles,
stay focused on the core objectives,
ignore distractions and
remotivate ourselves when we feel flat.

Remember in high school you were set assignments and projects so you could learn about a subject more in-depth?

Well, here’s a little project for you. Should take less than 5 hours and may change your life remarkably for the better by helping you clearly identify dietary and lifestyle changes right for you.

MAJOR TARGET
To determine what dietary and lifestyle changes you need to make to set yourself up for a healthier, happier and more enjoyable life.

Targets
Make a list of 20 people who are 20-30 years older than you. Parents, aunts and uncles, friends of the family, work colleagues etc.

Have a quick chat with them about their present state of health. Find out the degenerative diseases from which they suffer.

Identify what dietary and lifestyle factors caused or contributed to each of those conditions.

Identify what changes in their diet or lifestyle may have prevented or minimised their likelihood of suffering from those conditions.

Based on what you have learned to date from the previous targets, make a list of the dietary and lifestyle factors you are doing right and another list of those things you would like to change.

Next to each “Like to Change” item, write a target date by which you think is realistic to make that change.

Start implementing those changes in your life and ticking them off your list.

Set a weekly or fortnightly or monthly “Review Time” when you sit down with your list, review your progress to date and plan your next steps.

Love and Honour Your Parents

Cristiano Ronaldo And Mother

A reporter asked Cristiano Ronaldo: “Why does your mother still live with you? Why not build her a house?”

Cristiano Ronaldo replied, “My mother raised me by sacrificing her life for me. She slept hungry so I could eat at night. We had no money at all. She worked 7 days a week and evenings as a cleaner to buy my first football equipment so that I could become a player, my complete success is dedicated to her. And as long as I live, she will always be by my side and have everything I can give her. She is my refuge and my greatest gift.”

Money does not make people wealthy. In fact, some people are so poor all they have is money.

True wealth is found in gratitude for the gifts and blessings in life.

Helen Keller And Annie Sullivan

Helen Keller And Annie Sullivan

A story to remind you that you have the power to change lives, no matter your station in life, your wealth, your connections, your looks or your charm.

You change lives by caring enough to help the person in front of you by doing what you can with what you have to hand or can muster.

Dr. Frank Mayfield was touring Tewksbury Institute when, on his way out, he accidentally collided with an elderly floor maid. To cover the awkward moment Dr. May field started asking questions.

“How long have you worked here?”

“I’ve worked here almost since the place opened,” the maid replied.

“What can you tell me about the history of this place?” he asked.

“I don’t think I can tell you anything, but I could show you something.”

With that, she took his hand and led him down to the basement under the oldest section of the building. She pointed to one of what looked like small prison cells, their iron bars rusted with age, and said, “That’s the cage where they used to keep Annie Sullivan.”

“Who’s Annie?” the doctor asked.

Annie was a young girl who was brought in here because she was incorrigible—nobody could do anything with her. She’d bite and scream and throw her food at people. The doctors and nurses couldn’t even examine her or anything. I’d see them trying with her spitting and scratching at them.

“I was only a few years younger than her myself and I used to think, ‘I sure would hate to be locked up in a cage like that.’ I wanted to help her, but I didn’t have any idea what I could do. I mean, if the doctors and nurses couldn’t help her, what could someone like me do?

“I didn’t know what else to do, so I just baked her some brownies one night after work. The next day I brought them in. I walked carefully to her cage and said, ‘Annie, I baked these brownies just for you. I’ll put them right here on the floor and you can come and get them if you want.’

“Then I got out of there just as fast as I could because I was afraid she might throw them at me. But she didn’t. She actually took the brownies and ate them. After that, she was just a little bit nicer to me when I was around. And sometimes I’d talk to her. Once, I even got her laughing.

One of the nurses noticed this and she told the doctor. They asked me if I’d help them with Annie. I said I would if I could. So that’s how it came about that. Every time they wanted to see Annie or examine her, I went into the cage first and explained and calmed her down and held her hand.

This is how they discovered that Annie was almost blind.”

After they’d been working with her for about a year—and it was tough sledding with Annie—the Perkins institute for the Blind opened its doors. They were able to help her and she went on to study and she became a teacher herself.

Annie came back to the Tewksbury Institute to visit, and to see what she could do to help out. At first, the Director didn’t say anything and then he thought about a letter he’d just received. A man had written to him about his daughter. She was absolutely unruly—almost like an animal. She was blind and deaf as well as ‘deranged.’

He was at his wit’s end, but he didn’t want to put her in an asylum. So he wrote the Institute to ask if they knew of anyone who would come to his house and work with his daughter.

And that is how Annie Sullivan became the lifelong companion of Helen Keller.

When Helen Keller received the Nobel Prize, she was asked who had the greatest impact on her life and she said, “Annie Sullivan.”

But Annie said, “No Helen. The woman who had the greatest influence on both our lives was a floor maid at the Tewksbury Institute.”

Be There

Marine At Attention

A nurse took the tired, anxious serviceman to the bedside. “Your son is here,” she said to the old man. She had to repeat the words several times before the patient’s eyes opened.

Heavily sedated because of the pain of his heart attack, he dimly saw the young uniformed Marine standing outside the oxygen tent. He reached out his hand. The Marine wrapped his toughened fingers around the old man’s limp ones, squeezing a message of love and encouragement.

The nurse brought a chair so that the Marine could sit beside the bed. All through the night the young Marine sat there in the poorly lighted ward, holding the old man’s hand and offering him words of love and strength. Occasionally, the nurse suggested that the Marine move away and rest awhile. He refused.

Whenever the nurse came into the ward, the Marine was oblivious of her and of the night noises of the hospital – the clanking of the oxygen tank, the laughter of the night staff members exchanging greetings, the cries and moans of the other patients. Now and then she heard him say a few gentle words. The dying man said nothing, only held tightly to his son all through the night.

Along towards dawn, the old man died. The Marine released the now lifeless hand he had been holding and went to tell the nurse. While she did what she had to do, he waited.

Finally, she returned. She started to offer words of sympathy, but the Marine interrupted her, “Who was that man?” he asked.

The nurse was startled, “He was your father,” she answered.

“No, he wasn’t,” the Marine replied. “I never saw him before in my life.”

“Then why didn’t you say something when I took you to him?”

“I knew right away there had been a mistake, but I also knew he needed his son, and his son just wasn’t here. When I realized that he was too sick to tell whether or not I was his son, knowing how much he needed me, I stayed. I came here tonight to find a Mr. William Grey. His Son was killed in Iraq today, and I was sent to inform him. What was this gentleman’s name? “

The nurse with tears in her eyes answered, “Mr. William Grey.”

The next time someone needs you, just be there.