UK Lawyer Anna de Buisseret explains.
Define Your Words
Define Your Words
If you would like to learn how to study effectively for understanding (so you really KNOW the subject) and application (so you can DO something with what you have learned) I cannot recommend this course highly enough.
Actual Stats Do Not Support The Fear Mongering
Great presentation of actual UK data completely disproving the entire necessity for pandemic responses.
The Shots Not Preventing Deaths
Never Underestimate The Power
Comedy Wildlife Photography Awards 2021
Message for 2022: Three things to remember at this critical time from RFK, Jr.
Public Announcement – UK Police Investigation
46 Gardening Hacks
He also mentions Eliott Coleman as one of the best garden authors.
Fibre
Eat to feed your gut microbes who like fibre.
Diversity of gut microbes is a measure of health.
Diversity on the plate leads to diversity (therefore health) of the gut!
Diversity of plants in the diet is the single most important determinant of gut health.
Lack of fibre is our most prevalent and important nutritional deficiency.
The minimal recommended dose of fibre is 25 grams for women and 38 grams for men. That’s not optimal, that’s minimum!
Actual average consumption is 15-18 grams. 95% of Americans do not even get the minimal recommended amount of fibre.
His acronym to remember which foods to consume is FGOALS
Fruits and Fermented
Greens and Whole Grains
Omega-3 from Chia, Flax and Hemp and Walnuts
Aromatics – Garlic, Onions Shallots
Legumes – Lentils, Peas and Beans
Sea vegetables, ’shrooms, sulforaphane (cruciferous broccoli sprouts, Brussels Sprouts and cauliflower)
Dr Will Bulsiewicz Gastrointestinal Doctor
(Interesting side note, 60% by weight of your stools is not food waste, it is gut microbes!)