Common ‘Natural’ Sweetener Increases Stroke Risk

Erythritol Is Everywhere. Should It Be Nowhere?

Americans love sweet stuff. But most of us know that sweet foods and treats come with a price, including weight gain and chronic disease such as diabetes.

Starting in the 1950s, a huge market for sugar substitutes developed. Diabetics and weight-watchers snapped up products sweetened with new, synthetic chemicals–first saccharin, then a whole series of others.

Over time we learned that many synthetic sweeteners cause very negative side effects, including cancer. This lead some to seek ’natural’ alternatives.

The natural sugar alternatives include a category called ’sugar alcohols’. The most common of these is erythritol. This sweetener is basically a molecule which combines the properties of a sugar with an alcohol. It’s definitely sweet, but it also causes problems in the body.

Many people experience digestive issues such as bloating after consuming erythritol.

For Valentine’s Day you may be considering a ’naturally sweetened’ but ’sugar-free’ alternative such as Lily’s that contains Stevia (one of the good sweeteners). But Lily’s also contains erythritol!

A recent study, published in the Journal of Applied Physiology, revealed a far more serious issue. Erythritol can damage the cells which provide the brain’s defenses, allowing other harmful chemicals access to the brain itself.

Erythritol also triggers a process which narrows the blood vessels in the brain. This narrowing could block the flow of blood in the brain, leading to strokes. Considering the fact that most people’s diets already contain other stroke-promoting factors (such as seed oils), adding erythritol may prove a fatal trigger.

Erythritol also causes “oxidative stress”. It releases very reactive molecules which attack other molecules in the body, which then produces inflammation. Chronic inflammation is a major cause of degenerative disease.

There are other natural sugar alternatives without such terrible side effects. Stevia is one of them. Monkfruit is another. But beware! Some of the good sweeteners you find at the grocery store are mixed with erythritol!

Read labels carefully! That includes those Valentine’s Day chocolates you plan to give!

As in all things, do your research and use your judgment. Don’t fall for marketing hype or “science” sponsored by vested interests.

Here’s to a healthier 2026!

Winston Kao

Castor Oil On Skin

Castor Oil On Skin

In ancient medical texts, the castor plant was called Palma Christi because its leaves looked like the hand of Christ healing the sick. Today we know that its power lies in a single molecule: Ricinoleic Acid.

The majority of oils remain on the skin surface. Castor oil has a molecular weight that allows it to penetrate through the corneal stratum to the deep dermis and subcutaneous tissue. There, it does something no drug can do right: Stimulate Lymphatic Flow.

The Mechanism: Your lymphatic system is the body’s sewer, but it doesn’t have a pump (like the heart). Castor oil increases the production of lymphocytes (white blood cells) and stimulates the contraction of the smooth muscle of the lymph vessels. It’s like unclogging a biological pipe. It is traditionally used to dissolve cysts, reduce fibroids, and decongest a fatty liver.

The Liver Pack:

Soak a cotton flannel fabric in Castor Oil (Organic and Hexane-free, very important!)

Put it on your liver (right ribs).

Put a bag of hot water on top.

Relax for 45 minutes. Do this 3 times a week. You will sleep like a baby because your body is finally taking out the trash.

Source: Journal of Naturopathic Medicine, “Immunomodulation through castor oil packs”, Study on lymphocytes count.

“Modern Money Only Works By Cheating”: If You’re Long Bitcoin (Or Not Long Bitcoin), Read This…

Bitcoin and the Problem of Hardness

Bitcoin and the Problem of Hardness

Finish reading: https://www.zerohedge.com/crypto/modern-money-only-works-cheating-if-youre-long-bitcoin-or-not-long-bitcoin-read

Facebook/Blog/Twitter
Microsoft AI CEO Warns Most White Collar Jobs Fully Automated “Within Next 12-18 Months”

The man leading Microsoft’s AI sprawling efforts is sounding the alarm over imminent mass labor disruptions, warning that the overwhelming majority of white-collar professional work could vanish to automation far sooner than most business and policy leaders are willing to admit – something we’ve been concerned about since early 2023.

In an interview with the Financial Times, Microsoft AI CEO Mustafa Suleyman forecasted that within the next two years a vast swath of desk-bound tasks will be swallowed by AI.

“I think we’re going to have a human-level performance on most, if not all, professional tasks – so white collar where you’re sitting down at a computer, either being a lawyer, accountant, or project manager, or marketing person – most of the tasks will be fully automated by an AI within the next 12 to 18 months,” Suleyman said when asked about the time table for Artificial general intelligence, commonly known as AGI.

Finish reading: https://www.zerohedge.com/ai/microsoft-ai-ceo-warns-most-white-collar-jobs-will-be-fully-automated-within-next-12-18-months

(Tom: And this cam to me this week.)

I strongly suggest that you read it and forward it to those you feel should have the data.

https://shumer.dev/something-big-is-happening

Sir Arthur Conan Doyle

Sir Arthur Conan Doyle

In 1893, a successful author decided to do the unthinkable. He decided to destroy the very thing he had created.

Sir Arthur Conan Doyle was a man of deep convictions and serious literary ambition. He felt his detective stories were a mere distraction from his higher calling.

He wanted to be remembered for his historical works and his intellectual contributions to society. But the world only wanted more of the man from Baker Street.

To Doyle, the famous detective was a burden that weighed down his career. He famously told his mother that he planned to “slay“ his creation.

His mother pleaded with him to stop. She saw the joy the character brought to the world.

But the author was determined. He took his character to the Reichenbach Falls and sent him tumbling into the abyss.

He thought he was free. He thought he could finally move on to better things.

But the public had a different plan. The reaction was unlike anything the literary world had ever seen.

More than 20,000 people cancelled their subscriptions to the magazine that carried the stories. The publication nearly collapsed under the weight of the outrage.

They saw the loss. They saw the void. They saw the injustice.

Young men reportedly wore black mourning bands around their arms in the streets of London. It was as if a real member of the community had passed away.

Letters poured in by the thousands, demanding the detective’s return. Some even addressed the author as a murderer.

For eight long years, the author stood his ground. He tried to focus on other work, but the shadow of the detective followed him everywhere.

Eventually, the pressure became too great to bear. He realized that once a story enters the hearts of the people, it no longer belongs solely to the author.

He brought the detective back in 1901. He crafted a way for him to have survived the fall, much to the relief of the entire world.

Today, that detective is the most portrayed human literary character in film and television history.

Sources: History Channel / Biography Channel

Microsoft AI CEO Warns Most White Collar Jobs Fully Automated “Within Next 12-18 Months”

The man leading Microsoft’s AI sprawling efforts is sounding the alarm over imminent mass labor disruptions, warning that the overwhelming majority of white-collar professional work could vanish to automation far sooner than most business and policy leaders are willing to admit – something we’ve been concerned about since early 2023.

In an interview with the Financial Times, Microsoft AI CEO Mustafa Suleyman forecasted that within the next two years a vast swath of desk-bound tasks will be swallowed by AI.

“I think we’re going to have a human-level performance on most, if not all, professional tasks – so white collar where you’re sitting down at a computer, either being a lawyer, accountant, or project manager, or marketing person – most of the tasks will be fully automated by an AI within the next 12 to 18 months,” Suleyman said when asked about the time table for Artificial general intelligence, commonly known as AGI.

Source: https://www.zerohedge.com/ai/microsoft-ai-ceo-warns-most-white-collar-jobs-will-be-fully-automated-within-next-12-18-months

(Tom: And this cam to me this week.)

I strongly suggest that you read it and forward it to those you feel should have the data.

https://shumer.dev/something-big-is-happening

Blake and Costner

Blake and Costner

He was homeless, washing dishes in a Chinese restaurant—while his best friend became one of the biggest movie stars in the world.

That friend would later make a single decision that changed both their lives forever.

In the late 1970s, Michael Blake arrived in Hollywood with nothing but a typewriter and an unshakable belief that stories mattered. By 1981, he crossed paths with another struggling actor named Kevin Costner. No fame. No money. Just rejection letters and long days chasing auditions that went nowhere.

They were outsiders together. And that shared struggle welded them into friends.

In 1983, Blake wrote a small, scrappy film called Stacy’s Knights. Costner starred. The movie failed quietly. No buzz. No future.

Their friendship survived.

Then everything changed—except for Blake.

Kevin Costner’s career exploded. One role led to another. Suddenly, doors opened wherever he went. Instead of leaving his old friend behind, Costner tried to pull him forward. He set up meetings. He praised Blake’s talent. He put his own reputation on the line.

But every report came back the same.

“I sent him on a lot of jobs,” Costner later said,

“and every report that came back was that he pissed everybody off.”

Blake was brilliant—but difficult. Bitter. Angry. Rejection had hardened him. He blamed executives. Studios. The system. Everyone but himself.

Costner watched his friend self-destruct.

One afternoon, the frustration boiled over. Costner grabbed Blake and shoved him against a wall.

“Stop it!” he shouted.

“If you hate scripts so much, quit writing them!”

The moment shattered everything. It felt like the end.

A week later, Blake called.

He had nowhere to sleep.

Could he stay?

Costner said yes.

For nearly two months, Michael Blake lived on Kevin Costner’s couch. He read bedtime stories to Costner’s daughter. He stayed up late every night, pouring anger and heartbreak onto the page. Writing wasn’t just hope anymore—it was survival.

Eventually, the family needed space. Blake packed what little he owned and drove to Bisbee, Arizona.

There, far from Hollywood, he washed dishes in a Chinese restaurant for minimum wage. Some nights he slept in his car. Other nights on borrowed couches.

But every night, he wrote.

He carried a story he couldn’t let go of—about a lonely Civil War soldier who finds belonging among the Lakota Sioux. A Western—when Hollywood said Westerns were dead. Expansive—when studios demanded safe, small films. Risky—when executives feared anything different.

Costner and producer Jim Wilson believed in it. But they knew the truth.

No studio would touch it.

Their advice was simple:

Turn it into a novel first.

Blake did.

Thirty publishers rejected it.

Thirty.

Finally, in 1988, Fawcett released a modest paperback. The cover looked like a romance novel. When Blake asked about a second printing, he was told to write something else.

Costner never forgot the story.

When he finally read the book, he stayed up all night. He finished at sunrise and immediately called Blake.

“Michael,” he said,

“I’m going to make this into a movie.”

Costner paid $75,000 of his own money for the rights. He asked Blake to write the screenplay. He chose to direct—despite never directing before. And he would star in it himself.

Hollywood laughed.

They called it “Kevin’s Gate.”

A three-hour Western.

Subtitled Native dialogue.

A first-time director.

They predicted disaster.

Costner didn’t blink.

Filming lasted five brutal months in South Dakota—scorching heat, freezing cold, thousands of buffalo, hundreds of horses, live wolves. When the budget spiraled, Costner invested $3 million of his own money to finish the film.

On November 21, 1990, Dances with Wolves premiered.

Critics were stunned.

Audiences were moved.

The film earned $424 million worldwide—becoming the highest-grossing Western in history.

At the 63rd Academy Awards, it received twelve nominations.

It won seven.

Best Picture.

Best Director.

And Michael Blake—the man who once washed dishes and slept in his car—walked onto that stage in a tuxedo and accepted the Academy Award for Best Adapted Screenplay.

Years later, Costner said simply:

“We made the movie. And Michael won the Academy Award.”

Michael Blake died in 2015. His novel sold millions. Dances with Wolves was preserved in the National Film Registry by the Library of Congress.

But his real legacy isn’t the Oscar.

Or the box office.

It’s this:

He was rejected for years.

He burned bridges.

He hit rock bottom while his friend soared.

And he never stopped writing.

Dreams aren’t secured by perfect timing or easy applause.

Sometimes the difference between those who make it and those who don’t isn’t talent.

Sometimes it’s just refusing to quit.

Edgar McGregor

Edgar McGregor

He thought it would take two weeks. It took 589 days. And when he was done, an entire canyon was clean.

In May 2019, a twenty-year-old climate activist named Edgar McGregor walked into Eaton Canyon, one of the most popular hiking spots in Los Angeles County, carrying two things: a five-gallon bucket and a pair of gloves.

What he saw stopped him cold. Trash was everywhere. Beer cans. Plastic bottles. Old phones. Lighters. Disposable masks. Car tires. At one point, he would even find a ten-foot-tall patio heater abandoned in the wilderness. Eaton Canyon sat within the Angeles National Forest, drew over 600,000 visitors a year, and had become a dumping ground that no one was taking responsibility for.

Edgar figured he could clean it up in ten to twenty days. Maybe a few sunny weekends. Grab what he could, fill some bags, and move on.

He could not have been more wrong.

The trash just kept appearing. Every trail, every waterfall, every storm drain, every streambed had layers of waste that had been accumulating for years. Edgar quickly realized that a few weekend trips were not going to fix this. If he wanted the canyon clean, he would have to come back every single day.

So that is exactly what he did.

For 589 consecutive days, Edgar McGregor hiked into Eaton Canyon with his buckets and gloves. He went when it was 117 degrees. He went in thunderstorms. He went through snow. He went when wildfire ash was falling from the sky and the hills around him were burning. He went during the pandemic, when the trails were closed to most visitors but the trash remained. He went after work, sometimes for an hour, sometimes for four. He never took a day off.

Over nearly two years, he estimates he picked up between 12,000 and 15,000 pounds of trash. On his biggest single day, he filled an entire dumpster by himself — roughly half a ton of waste pulled out of a place that was supposed to be a nature preserve.

Edgar, who has been open about being autistic, found a rhythm in the work that suited him. He was methodical. He would pick a specific location each day — a particular stretch of trail, a waterfall basin, a storm drain — and search it thoroughly until it was spotless. Then he would move on to the next section. He tracked which areas stayed clean and which ones attracted repeat dumping. He carried two buckets — one for trash, one for recyclables. The recyclables he turned in for cash and donated every cent: some to planting native western sycamore trees in the park, some to climate charities, some to political candidates who pledged to act on environmental policy. Over time, he donated more than four hundred dollars from aluminum cans and plastic bottles that other people had thrown on the ground.

Part of what motivated him was the 2028 Summer Olympics. Los Angeles had won the bid to host the games, and Edgar could not stand the thought of world-class athletes visiting his city’s trails and seeing trash everywhere. He called it a potential “global embarrassment.“ He wanted the canyon to be something Los Angeles could be proud of.

As his streak grew longer, Edgar documented everything on social media with the hashtag #EarthCleanUp. He posted photos of the most extreme conditions he cleaned in. He shared before-and-after shots of sections of trail. He never made it about outrage toward litterers — he had learned early on that anger was counterproductive. “There’s always going to be litterbugs,“ he said. “There’s nothing we can do to stop people from throwing stuff onto the ground.“ Instead, he focused on the joy he found in the work. The animals that started returning. The trails that looked the way they were supposed to. The strangers who saw him out there and grabbed their own buckets.

On March 5, 2021, something remarkable happened. Edgar walked aimlessly around the southern half of the park for four hours, checking every location he could find. He only filled two buckets. The next day, the same thing happened in the northern half. He had checked the entire main trail, all the waterfalls, all the storm drains. There was nothing left to pick up.

For the first time in 589 days, Eaton Canyon was completely free of municipal waste.

Edgar posted a video to Twitter, barely able to contain his excitement. “I AM DONE!!! I DID IT!!!“ he wrote. The post exploded. Over a hundred thousand people liked it. Thousands commented. Fellow climate activist Greta Thunberg responded: “Well done and congratulations!!“ California’s first Latino U.S. Senator, Alex Padilla, called him a “hometown hero.“ People from Australia, Norway, India, and dozens of other countries sent photos of themselves cleaning up their own local parks, inspired by a twenty-year-old in Los Angeles who had simply refused to stop.

But Edgar did not stop either.

He returned to Eaton Canyon two to three times a week for maintenance and set his sights on other parks that needed the same attention. As of 2022, he had passed 1,000 consecutive days of cleanup. He enrolled at San Jose State University to study meteorology and climatology, determined to turn his passion for the planet into a career.

“Climate action is a group project,“ Edgar wrote. “There will be no hero that will emerge from the fog to save us from ourselves. To preserve this planet, we’ll need a billion climate activists.“

He is not wrong. But the truth Edgar McGregor proved is equally important: you do not need a billion people to start. You need one person, one bucket, and the willingness to show up tomorrow, and the day after that, and the day after that, for as long as it takes.

One young man. One canyon. 589 days. Fifteen thousand pounds of trash. And a simple lesson the whole world needed to hear: the mess is never too big if you just keep showing up.

Purple Heart Distress Signal

Purple Heart Distress Signal

My fifteen-year-old daughter came home last Tuesday with a black eye.

Not from a fight.

Not from sports.

From stepping between her best friend and a boy who thought he owned her.

It happened at the school dance.

Emma had been trying to break up with him for weeks.

He wouldn’t let her.

He texted constantly.

Showed up uninvited.

Threatened to spread rumors.

Threatened to hurt himself.

At the dance, when Emma told him it was over, he shoved her.

My daughter stepped in.

He swung.

And that’s how she came home bruised.

I was ready to call the police.

Ready to march to his house.

But my daughter grabbed my arm.

“Mom. Wait. That’s not the important part.”

She opened her phone.

There was a group chat called: Exit Plan.

Forty-three girls.

Same high school.

Same purpose.

How to leave safely when you’re dating someone who scares you.

I scrolled.

“My boyfriend checks my phone. How do I delete messages without him knowing?”

“He follows me home. I can’t break up with him alone.”

“My parents love him. They won’t believe me.”

These weren’t dramatic teenagers.

They were fifteen and sixteen-year-old girls sharing survival strategies like field operatives.

They had protocols.

If you needed help, you dropped a purple heart emoji.

Within minutes, girls showed up.

They walked you home.

Sat next to you in class.

Created a physical buffer in hallways.

They tracked locations.

Saved screenshots.

Had code words.

They built a safety network because they didn’t trust adults to protect them.

“Why didn’t you tell a teacher?” I asked.

“A counselor? A parent?”

She looked at me gently.

“Mom… adults always say the same things. ’Just break up.’ ’Ignore him.’ ’He’s immature.’”

Then she said something that stopped me cold:

“They know where we live. They know our schedules. They have our pictures. We can’t just walk away.”

Emma’s parents listened after the black eye.

The boy was suspended.

Emma is staying with her aunt in another district until things calm down.

But here’s what I can’t stop thinking about:

Forty-three girls.

One school.

All convinced that depending on adults would fail them.

How many of them tried telling someone first?

How many were dismissed as “dramatic”?

“Overreacting”?

“Too sensitive”?

My daughter’s bruise faded in a week.

But I can’t unsee that group chat.

I can’t unknow that our daughters are quietly building emergency systems because they believe ours don’t work.

I am not writing this to glorify teenage resilience.

They should not have to be this strategic.

They should not have to think like crisis managers at fifteen.

If a young person tells you someone makes them uncomfortable—

Believe them.

Immediately.

Don’t minimize it.

Don’t rationalize it.

Don’t wait for proof.

Because by the time there’s a black eye…

They’ve already been handling it alone for far too long.

If this moved you, share it.

Someone out there needs an adult who listens the first time.

(Tom: The members of an uptone, ethical, productive group do not tolerate, justify or make excuses for unethical behaviour. They recognise and call it for what it is. And handle it. Those who minimise, justify or defend unethical behaviour are somehow in agreement with it and have their own scene to handle.

And you thought I was talking about kids at school?)