If you are looking for an economical and fast way to either feed a crowd or make dinner and also have a fortnight’s worth of lunches to pack in the freezer, this is an ideal recipe for you.
1 kilo of Turkey mince
2 large Onions
2 heads of Garlic
1 can of Water Chestnuts
1 can of creamed Sweet Corn
1 can of Coconut Milk
10 shakes of the Salt shaker
10 shakes of the Papper shaker
1 dessert spoon of Turmeric
1 dessert spoon of Nigella
1/2 a teaspoon of Cumin
2 handfuls of Pine Nuts
2 handfuls of Cranberries
1 Capsicum
2 Tomatoes
6 large button Mushrooms.
3 Carrots
1 head of Broccoli
1/2 a head of Cauliflower
1 medium Sweet Potato
2 cups of Pumpkin
1/2 a Leek
1/4 of a Fennel.
1-2 tablespoons of Coconut Oil
1 cup of Brown Rice.
Rinse the rice and put into a 1 litre saucepan with 2 cups of water, cover and simmer till the water is gone. (20 minutes.)
Into a frypan, put the coconut oil and start the gas under it. Medium heat.
Dice the two onions and add them to the pan.
Chop the fennel and add it to the onion.
Mince or finely chop the garlic and add it to the pan.
Slice the mushrooms and add to the mix.
Into a large frypan put the kilo of turky mince on medium heat.
Turn it from time to time as you are chopping the veggies.
Into a 3 litre saucepan put 2 inches of water and bring to boil.
Chop the carrots and add them to the water.
Chop the other vegetables and add them to the carrots.
Add the water chestnuts to the mince.
When the mince is no longer pink, pour half the coconut milk on top of the mince.
To the other half of the coconut milk add the spices and stir. Add that to the mince.
Add the onion, garlic, fennel, mushroom mix to the turkey mince and stir.
Add the pine nuts and cranberries.
Let simmer for a few minutes.
Serve and enjoy!
Oh, and restrain your self from seconds!
That’s the hard part.
Put what you don’t eat into some lunch serving size takeaway containers.
Label them and freeze.
Be Like Iceland
A great lead to follow!
You Have No Rights
Yup! That just proves they were right in leaving. Beyond any shadow of a doubt! That’s what democracy is, people having a say in deciding their fate!
Vote Them All Out! I am SO behind this one!
Britain has started a REVOLUTION against ‘stupid’ Brussels elite and EU is ‘DOOMED’
Nassim Taleb – author of the renowned Black Swan book – said people are sick of being told how to think by hapless Eurocrats who “couldn’t find a coconut on coconut island”. The respected Lebanese professor said Brexit has sparked the “beginning of a revolution” because people have seen through the posturing of unaccountable elites who “don’t know what they’re talking about”. Mr Taleb, a world-renowned statistician and academic, made the remarks amid growing chaos in Europe about how to deal with the fallout of Britain’s historic vote to leave the Brussels bloc. He said the entire world has grown tired of a sneering elite which has spent the last few decades “patronising the bottom 30 per cent” whilst vastly enriching itself. And he hailed the Brexit result as kicking off a revolutionary “wave” that is “spreading”, adding that working class people “are intelligent…and they realise globalisation doesn’t pay for them, it pays for someone else”. In an astonishingly brutal attack on bloated Brussels he blasted: “People have just realised that these elites don’t know what they’re talking about. “They’re tired of that and it’s a rebellion. And it’s very justified because that elite doesn’t have the intellectual level that you would expect. “Economists can’t predict anything and are pretty much incompetent. The social scientists aren’t really scientists. “With the elite we’re not dealing with people with huge intellect. There is some kind of paternalism, telling people how they should be voting by people who can’t find a coconut on coconut island.”
http://www.express.co.uk/news/politics/685286/EU-referendum-Brexit-Black-Swan-Nassim-Taleb-Brussels-elite
France: Protesters Rise Up In Their Millions Against Ruling Class
French protesters are rising up in their millions against a ruling class determined to take away their rights. There is anarchy on the streets of France as the mainstream media continues to suppress the scale of events.
http://yournewswire.com/france-protestors-rise-up-in-their-millions-against-ruling-class/
The Tunnel Is The Illusion
No Guts, No Glory!
Refuse To Celebrate July 4th Militarism
Did you know that 85 to 90 percent of war’s casualties are non-combatant civilians? That is the conclusion reached by a nine-person research team in the June 2014 issue of the American Journal of Public Health. The deaths of soldiers who are fighting the war are a small part of the human and economic cost. Clearly, wars do not protect the lives of civilians. The notion that soldiers are dying for us is false. Non-combatants are the main victims of war.
This great article continues here:
http://www.paulcraigroberts.org/2016/07/01/
Dr Peter Dingle Says
We continue to sponsor drug companies whose drugs do not work, despite their claims. The two biggest drugs in Australia statins to lower cholesterol and anti-depressants have not been shown to be effective. Or at least that is what the hundreds of studies show. Yet our governments continue to sponsor them and tier research instead of looking towards much simpler and safer strategies. Not everything can be fixed with natural and sustainable medicine but it will work on around 90% or more of the chronic illnesses we suffer. It is time we had an open and honest public debate on this topic rather than constantly attacking any health professional that does not dish out drugs.
I have provided many blogs in the past with all the references.
Time for change
https://www.healthaustraliaparty.com.au/