Fermented foods are a wonderful way to make your bowel flora happy and keep your immune levels high. Fermented foods include everything from sauerkraut, kim-chi, tempeh, miso and pickled veggies. Making your own nut cheese is another easy option. All you need is almonds, herbs, a probiotic and miso paste. Check out the recipe below:
http://www.liveituphealth.com/blog/2013/09/06/fermented-foods-almond-cheese-recipe/
Toms Blog on Life and Livingness