Research shows that optimizing your vitamin D level can lower systolic blood pressure within weeks.
People with low vitamin D levels saw the most dramatic improvements, making testing your level a smart rst step if you struggle with high blood pressure.
Vitamin D helps lower blood pressure by reducing uid retention and relaxing blood vessels.
Taking vitamin D alongside magnesium and vitamin K2 increases its effectiveness and reduces the dose needed to reach optimal levels.
Have your vitamin D level checked to establish a baseline. From there, you’ll be able to determine whether you need more sunlight exposure or need to take an oral supplement.