Eating to nourish your body is vital to maintaining your health. This article explains why and how you can improve your diet.
Next month Dr Joseph Mercola hopes to publish his new book Cellular Health, The Unified Theory of All Disease for Ultimate Longevity and Joy. Till then you can implement the following to reap the benefits.
Lower your LA intake as low as possible by avoiding processed foods, seed oils, chicken, pork, seeds and nuts and review my classic article on LA.
Take progesterone and described in the linked article.
Make sure you’re eating healthy carbs such as ripe fruit, raw honey and maple syrup. My new book identifies 12 different classification of carbs so you can use the ones that are just right for your current state of health.
Reduce your stress, as chronic stress promotes cortisol release, which is a potent suppressor of mitochondrial function and biogenesis. Progesterone can be quite helpful here, as it’s a potent cortisol blocker.
Take supplemental niacinamide, as your mitochondria cannot make energy without it. I recommend taking 50 mg of niacinamide three times a day.
Finish reading: https://articles.mercola.com/sites/articles/archive/2024/08/19/mitochondrial-function-autoimmune-diseases.aspx