More evidence that what is good for one person may not be good for another. The old saying, “One man’s meat is another man’s poison.” would appear to be very relevant with nuts and greens, as this article details.
Just another illustration of why I say you really do need to become your own health researcher, to find what works best for your spirit/mind/body combination.
https://articles.mercola.com/sites/articles/archive/2024/04/28/oxalates-in-food.aspx
Finish reading: