10 natural remedies for arthritis management backed by clinical studies

Written By: GreenMedInfo Research Group

Arthritis, affecting millions globally, presents a significant health challenge. This condition, characterized by joint pain and inflammation, varies in severity and type, including osteoarthritis and rheumatoid arthritis. Conventional treatments typically involve non-steroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and disease-modifying antirheumatic drugs (DMARDs), which, while sometimes effective at reducing symptoms, can pose serious health risks such as gastrointestinal bleeding, liver and kidney damage, and increased risk of heart problems. Emerging research highlights various natural alternatives that might offer comparable or superior benefits without these risks.

The following 10 substances have been researched for their potential value in addressing arthritis naturally:

1. Lemon Verbena and Omega-3 Fats: A powerful duo, lemon verbena combined with omega-3 fats has been shown to significantly alleviate joint dysfunction and pain in arthritis sufferers.1
2. Vitamin D Supplementation: With a strong link between vitamin D deficiency and rheumatoid arthritis, supplementing with vitamin D emerges as a key strategy in improving disease activity and life quality in RA patients.2
3. Dietary Changes: Dietary interventions, particularly the exclusion of meat, dairy, and gluten-containing cereals, have demonstrated effectiveness in ameliorating RA symptoms. Vegetarian diets, especially when initiated with a fasting period, show significant improvements in RA management.3
4. Bee Venom Therapy: An intriguing yet effective approach, bee venom therapy, in conjunction with standard drugs, has shown enhanced outcomes in symptom relief, medication reduction, and recurrence prevention of rheumatoid arthritis.4
5. Fish Oil: The anti-inflammatory properties of fish oil, including cod liver oil, play a pivotal role in reducing rheumatoid arthritis symptoms and the dependency on pain medications.5
6. Pomegranate Juice: Daily consumption of pomegranate juice can lead to a notable reduction in tender joints and overall disease activity in RA patients.6
7. Curcumin: Found in turmeric, curcumin has demonstrated superior effectiveness over certain NSAIDs in managing rheumatoid arthritis symptoms and disease activity.7
8. Exercise for Knee Osteoarthritis: Tailored exercise programs have been proven more effective than NSAIDs in improving joint pain, stiffness, and physical function, enhancing overall well-being and life quality in knee osteoarthritis patients.8
9. Flaxseed and Anti-Inflammatory Diet: Incorporating flaxseed into an anti-inflammatory diet has shown significant benefits in reducing symptoms and improving life quality for rheumatoid arthritis patients.9
10. Sesame Seeds for Knee Osteoarthritis: Surprisingly, consuming sesame seeds has been found more effective than Tylenol in reducing pain intensity in knee osteoarthritis.10

Conclusion

These findings underscore the potential of natural approaches in managing arthritis, providing alternatives to conventional drug therapies.

© March 4th 2024 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter.