From Dr Mercola:
Data from over 85,000 people showed that people who exercise at this time of day experience the most heart benefits. Consider adding these two strategies to boost the health benefits of exercise.
STORY AT-A-GLANCE
Data from a study with 86,657 male and female participants demonstrated that those who exercised between 8 a.m. and 11 a.m. had the lowest risk of coronary heart disease and stroke and women appeared to benefit more than men
A past study of 350,978 participants showed no significant difference in all-cause or cause-specific mortality in people who exercised on the weekend or regularly throughout the week
Exercising in the evening, from 7 p.m. to 10 p.m., can disrupt your circadian rhythm, which is associated with the dysregulation of the neurological, psychiatric, metabolic, cardiovascular and immunological systems
You can boost the health benefits of exercising in the morning even further by exercising in a fasted state and including time in the sauna with your routine