Weight Loss Tip

Just bear in mind, you are going to have to pull out all stops to attain your weight loss goal. You cannot put less effort into losing weight than the food manufacturers put into getting you to eat more of their CRAP (Carbohydrate Rich Artificial Poison). This sounds strange (and scary) but there is actually an Institute of Food Technologists that study, amongst other things, how to actually reprogram the brain and increase your desire to eat more through “hyperpalatable” foods.
To be successful in any endeavour you cannot underestimate the power of the enemy.