If 15-25% of the population are technically insane.(Percentages from a researcher in the 1970s, might be higher now.)The insane create problems for those around them.The family and associates of the insane then feel stress.They consider seeing a professional who “knows all about it” to help them.They consequently end up in the hands of a psyche.As Stevie Nicks says of her brush with a psychiatrist: ‘So I will go to my grave angry at that man [the doctor] for that, because he took eight years of the prime of my life away.’ https://www.dailymail.co.uk/tvshowbiz/article-2423353/Stevie-Nicks-Fleetwood-Mac-star-opens-psychiatrist-ruined-chances-having-family.html
So if you are feeling down, the first thing to do is go for a walk and look at things.That will make you feel better quickly.After you have done that, email or message me for a bunch of other helpful hints.