Cravings – What They Actually Mean

Chcholate

Are you an ice muncher? A chocolate vacuum? A slave to the salty chips? Coffee-holic? Listening to your cravings before you munch away on a poor food choice is super important to our overall health as cravings are often a major indicator of a nutritional deficiency and you may be surprised to find that a healthy alternative may be close by.

https://www.foodmatters.com/article/cravings-what-they-actually-mean