How Do You Like Your Eggs?

The good folk at Nuferm, from where I source the 2012 probiotics I put in my top bars and powders, sent this Easter themed email that I thought to share with you as it has some very good recommendations for helping girls to keep “down there” in tip top condition!
Ovarian Health Issues are on the rise. Here are some quick facts & suggestions to keep your goody basket in great health this easter.
Ovarian Cysts
Ovarian cysts are common in women during their reproductive years, little fluid filled sacs that are produced during each menstrual cycle, commonly known as a ‘follicle’ which will release the ova/egg during the time of ovulation. If pregnancy does not occur, the follicle typically breaks down while being shed along with the uterus lining.
Ovarian Cysts can form when this process does not develop properly the follicle enlarges while filling with fluid. An ultrasound or laparoscopy can be used to diagnose ovarian cysts.
Types of ovarian cysts
Simple cysts or Functional cysts
The most common, usually harmless and typically resolve themselves within 3 or 4 menstrual cycles.
Endometrial Cysts or Chocolate cysts
These cysts occur when endometrial tissue attached itself to the ovaries, usually filled with blood, these can cause serious ovarian and fertility issues if left untreated.
Dermoid Cysts
These can contain various types of human tissue including hair, nails and teeth.
Cyst-adenoma
These cysts form from cells lining the outer surface of the ovaries.
Symptoms of ovarian cysts
Ovarian cysts can often present without any symptoms at all, other times the following can be experienced.
Pressure caused by the enlarged cysts can leave you with a feeling fullness and discomfort within the abdomen.
Painful sexual intercourse.
Disrupted/irregular menstrual cycle and/or painful periods.
Treatment options
Supporting our bodies with organic, healthy foods, minerals and probiotics to ensure optimal thyroid and hormonal functions are met, may reduce the symptoms of ovarian cysts and encourage healing.
Avoid diary products – dairy products have been known to worsen the effects of cystic formations within the body.
Avoid margarine and processed vegetable oils.
Increase Iodine, Selenium and Vitamin D Intake
Iodine deficiencies may increase the risks of cysts within the ovaries, breast and thyroid gland. Treating the thyroid with nutritional medicine has been known to resolve issues related to cystic growths.
Selenium & Vitamin D have also been known to shrink, drastically reduce the size of the ovarian cysts.