Weight Loss Tips – 4 Foods to Never Eat!

Fried foods – upset hormone balance.
Wheat – causes inflammation.
Eat more single ingredient foods like fruit and vegetables, nuts, beans etc.
Most especially wild strawberries and raspberries, then cultivated raspberries, strawberries and blackberries, walnuts and pecans, pomegranates and cranberries and ox-tongue mushroom all high in ellagic acid that if taken in its natural form (not as a supplement) aid weight loss.

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